Spring yoga course 8x
Thursdays 18.15-19.15
Online & Outdoor Luzern Allmend
to register
Yoga for climbers
Targeted exercises for shoulder mobilization and strength building, trunk stability, hip mobility, balance, as well as exercises to compensate for muscular imbalances for a consciously healthy posture in everyday life.
Sheilina & Elina
Schneeschuhtour & Yoga Retreat
Geniesse mit uns zwei wunderbare Wintertage im idyllischen Kraftort rund um Maria Rickenbach in Nidwalden. Schöpfe Kraft und Energie beim Yoga und Schneeeschuhwandern in dieser wunderbaren Landschaft.
Marina & Sheilina
Acro Yoga Lunar & Soundhealing Workshop
Wir kombinieren sanfte Acroyoga Lunar Übungen mit den wohlwollenden Klängen von Klangschalen. Unter Anleitung lernst du einfache entspannende Acroyoga Lunar Positionen. Dank der Kombination von Yoga, Partneryoga und Klangschalen kannst du Verspannungen lösen.
Anmeldung/Fragen mail@shyoga.ch
Jannine & Sheilina
Acro Flashmob Luzern
Bist du dabei?!?
Wir suchen noch Teilnehmer für den Acro Flashmob in Luzern im Sommer 2022!
Bei Interesse melde dich gerne direkt bei mir: Sheilina 079 792 11 82
Acro Community Luzern
Yoga & Acroyoga Retreat Maria Rickenbach
Refuel - take a deep breath - activate
Finding attention in nature and time for you in the idyllic place of power in Nidwalden.
Pamper yourself with yoga, activate and revitalize yourself with acroyoga in nature and relax with yin yoga, yoga nidra and fine dining in the pilgrims' house.
Sheilina & Elina
Yoga special
Pranayama, Vinyasa, Yin Yoga & Yoga Nidra
An all-round relaxation package with pranayama (breathing exercise) to settle in, Yin Yoga with gentle meditative stretches and the wonderful mental and physical relaxation practice of Yoga Nidra.
Sheilina
Sei dabei bei diesem All-Level Acroyoga-Workshop, bei dem wir auf einen von uns kreierten Flow hinarbeiten werden! Es erwarten dich Gleichgewichtsübungen, Core Work und goofy Positionen, sowie, im besten Acroyoga Montreal Stil, Raum für Kreativität, in dem du deine eigenen Ausdrucksformen verschiedener Posen und Bewegungen kreieren kannst.
Sheilina & Xavi
Saturday May 29th 21 / 13.00-14.30
Saturday June 12th 21 / 13.00-14.30
Outdoor Allmend / Yogashala, Lucerne
Experience a journey into the wonderful world of yoga animals and partner acrobatics together with your child / god child.
Sheilina & Aruna
Yoga stans
A gentle and refreshing start to the day with meditation, breathing exercises (pranayama), sun salutations, yoga flows, yin positions and a beneficial savasana at the end of the class.
Sheilina
Team & group events on request
Paddling & Yoga
Enjoy a paddling tour with us in the beautiful Lake Lucerne, followed by outdoor yoga with a view of the lake.
Marina & Sheilina
Outdoor postnatal yoga with baby
Inseliquai, Lucerne
Time 10.45-11.30
BeMom Outdoor
Exercise in the fresh air and the combination of yoga and running is ideal pelvic floor training. Babies and toddlers are welcome in the carrier system or in the stroller.
Sheilina
Athleticflow Lucerne
The perfect combination of athletic (high intensity interval training / HIIT) and yoga flows alternating. A workout where you can get your pulse racing, so that you can stretch and stretch again in the yoga flow.
Sheilina
Thursday 7.30pm-9pm
Outdoor Allmend Lucerne
Acro Basic Workshop:
May 29th & June 12th / 10.15-11.45
Acroyoga Lucerne
Acroyoga workshop
We work with the basic positions of AcroYoga. Suitable for beginners and everyone who is interested in strengthening and expanding their skills as a base, flyer & spotter.
Sheilina, Elina & Lena
Hiking & Yoga Retreat
Enjoy varied summer and winter days with us in the idyllic place of power around Maria Rickenbach in Nidwalden. Draw strength and energy from yoga and hiking in this wonderful landscape.
Marina & Sheilina
New dates in 2021
Ayurveda days 2021
Immerse yourself in the wonderful world of Ayurveda. Ayurveda-inspired yoga, theory blocks, shared meals and a cooking class including recipes await you.
Kathrin Seidl & Sheilina
13.-15./18. July Maria Rickenbach CH
July 30th - June 1st / 6th August, Schangnau CH
10.-12. Sept. 2021 Tipihof Yoga Holidays DE
Parent-Child Yoga Holidays &
Yoga camp close to nature
Parent-child yoga holidays with yoga for adults, parent-child yoga and shared nature experiences.
Sheilina, Pamina & Claudia Josephine
