Spring yoga course 8x

Thursdays 18.15-19.15

Online & Outdoor Luzern Allmend

to register

Yoga for climbers

Targeted exercises for shoulder mobilization and strength building, trunk stability, hip mobility, balance, as well as exercises to compensate for muscular imbalances for a consciously healthy posture in everyday life.

Sheilina & Elina

Stay tuned! Come practice! 

Ort: Luzern 

weitere Infos

Acro Flashmob Luzern 

Bist du dabei?!? 

Wir suchen noch Teilnehmer für den Acro Flashmob in Luzern im Sommer 2022! 

Bei Interesse melde dich gerne direkt bei mir: Sheilina 079 792 11 82

Sheilina, Elina & Lena

Thu / Fri 20.-21. May 2021 (hiking yoga)

Fri / Sat 9-10 July 2021 (hiking yoga)

More info

Hiking & Yoga Retreat

Enjoy varied summer and winter days with us in the idyllic place of power around Maria Rickenbach in Nidwalden. Draw strength and energy from yoga and hiking in this wonderful landscape.

Marina & Sheilina  

Friday May 28th 2021 / 4.30pm - 6.30pm

Maria Rickenbach

to register

Yoga special

Pranayama, Vinyasa, Yin Yoga & Yoga Nidra

An all-round relaxation package with pranayama (breathing exercise) to settle in, Yin Yoga with gentle meditative stretches and the wonderful mental and physical relaxation practice of Yoga Nidra.

Sheilina  

Saturday May 29th 21 / 13.00-14.30

Saturday June 12th 21 / 13.00-14.30

Outdoor Allmend / Yogashala, Lucerne

Parent-child yoga

Experience a journey into the wonderful world of yoga animals and partner acrobatics together with your child / god child.

Sheilina & Aruna

Now as a recording for you!

Sun salutations (60min)

Yoga Nidra (50min)

to register

New year special

Sun Salutation & Yoga Nidra

Welcome the New Year with sun salutations!

After the 60 min yoga lesson, you can relax on all levels with the wonderfully relaxing yoga nidra practice.

Sheilina  

Thursday 7.30pm-9pm  

Outdoor Allmend Lucerne

Acro Basic Workshop:

May 29th & June 12th / 10.15-11.45

Acroyoga Lucerne

Acroyoga workshop

We work with the basic positions of AcroYoga. Suitable for beginners and everyone who is interested in strengthening and expanding their skills as a base, flyer & spotter.

Sheilina, Elina & Lena

Outdoor postnatal yoga with baby

Inseliquai, Lucerne

Time 10.45-11.30

BeMom Outdoor

Exercise in the fresh air and the combination of yoga and running is ideal pelvic floor training. Babies and toddlers are welcome in the carrier system or in the stroller.

Sheilina

Thursday (public holiday) / Friday

03/04 June 2021

more info

Early Bird until May 10th

Yoga & Acroyoga Retreat Maria Rickenbach

Refuel - take a deep breath - activate

Finding attention in nature and time for you in the idyllic place of power in Nidwalden.

Pamper yourself with yoga, activate and revitalize yourself with acroyoga in nature and relax with yin yoga, yoga nidra and fine dining in the pilgrims' house.

Sheilina & Elina

New dates in 2021

Ayurveda days 2021

Immerse yourself in the wonderful world of Ayurveda. Ayurveda-inspired yoga, theory blocks, shared meals and a cooking class including recipes await you.

Kathrin Seidl & Sheilina  

Spring course 8x

Tuesday 18.15-19.15

Online & Outdoor Luzern Allmend

to register

Athleticflow Lucerne

The perfect combination of athletic (high intensity interval training / HIIT) and yoga flows alternating. A workout where you can get your pulse racing, so that you can stretch and stretch again in the yoga flow.

Sheilina

13-18 July 2021

Pilgrim House, Maria Rickenbach

more info

Acroyoga Retreat Close to nature

Yoga and acroyoga in nature with meditations, Thai therapy massage and mental journeys (Yoga Nidra) in the open air. Delicious meals and overnight in the pilgrims' house.

Sheilina & Denise

Samstag 25. Juni 16-19 Uhr

Ort: Bramajani Studio Kriens/ Luzern 

weitere Infos

Acro Yoga Lunar & Soundhealing Workshop

Wir kombinieren sanfte Acroyoga Lunar Übungen mit den wohlwollenden Klängen von Klangschalen. Unter Anleitung lernst du einfache entspannende Acroyoga Lunar Positionen. Dank der Kombination von Yoga, Thaimassage und Klangschalen kannst du Verspannungen lösen. 

Anmeldung/Fragen mail@shyoga.ch 

Sheilina, Elina & Lena

Spring yoga course 8x

Wednesday 9.15-10.15

Online & Outdoor Stans

to register

Yoga stans

A gentle and refreshing start to the day with meditation, breathing exercises (pranayama), sun salutations, yoga flows, yin positions and a beneficial savasana at the end of the class.

Sheilina

Neue Daten im 2023

Mehr Infos

Schneeschuhtour & Yoga Retreat

Geniesse mit uns zwei wunderbare Wintertage im idyllischen Kraftort rund um Maria Rickenbach in Nidwalden. Schöpfe Kraft und Energie beim Yoga und Schneeeschuhwandern in dieser wunderbaren Landschaft. 

Marina & Sheilina 

13.-15./18. July Maria Rickenbach CH

July 30th - June 1st / 6th August, Schangnau CH

10.-12. Sept. 2021 Tipihof Yoga Holidays DE

more info

Parent-Child Yoga Holidays &

Yoga camp close to nature

Parent-child yoga holidays with yoga for adults, parent-child yoga and shared nature experiences.

Sheilina, Pamina & Claudia Josephine

Team & group events on request

Paddling & Yoga

Enjoy a paddling tour with us in the beautiful Lake Lucerne, followed by outdoor yoga with a view of the lake.

Marina & Sheilina