Your break to recharge your batteries on the power mountain Maria Rickenbach

Hiking & Yoga Retreat

Thursday / Friday 20.-21. May 2021 (Women only Retreat)

Friday / Saturday 9-10 July 2021 (Women only Retreat)

Friday / Saturday 29.-30. October 2021 (retreat)

Snowshoe tours & yoga retreat

Fri / Sat 21.-22. January 2022

Fri / Sat 18.-19. February 2022

Hiking & Yoga in Maria Rickenbach

Thursday / Friday 20.-21. May 2021 (Women only Retreat)

Thursday July 8th 2021 (Yoga on the mountain 4.30pm-6.30pm)

Friday / Saturday 9-10 July 2021 (Women only Retreat)

Thursday October 28th 2021 (Yoga on the mountain 4.30pm-6.30pm)

Friday / Saturday 29.-30. October 2021 (retreat)

Your time out to refuel. Treat yourself to relaxing spring, summer and autumn days in the heart of Switzerland. Draw strength and energy with yoga and hiking in the power place around Maria Rickenbach in Nidwalden. Enjoyable yoga lessons in the morning, walking and five-sensory meditations, sun salutations and a soothing Yin Yoga and Yoga Nidra to end the day.

Sheilina Durrer (yoga instructor) and Marina Grossrieder (hiking guide /

Adventure educator) take you into the mountains for two days. Together we enjoy the beauty of nature with in-depth attention. Walking meditations, recharging your batteries in special places of strength, discovering favorite places, movement and exchange as well as experiencing peace and quiet. A wonderful opportunity to connect with your breath, rest, relax and revitalize yourself.

The program is rounded off with tasty cuisine and warm hospitality in the pilgrims' house at breakfast and dinner. We look forward to wonderful hiking yoga days with you!

 

Hiking & Yoga Retreat

Optional: Yoga workshop on the eve of the retreat 4.30pm-6.30pm in the pilgrims' house / in nature

Start of day 1: 8.30 a.m. LDN Niederrickenbach valley station

Overnight at the pilgrims' house in Maria Rickenbach

End of day 2: 5:20 pm LDN Niederrickenbach valley station

conditions

Also suitable for yoga beginners. No special prior knowledge is required. Technically simple hiking tours. Fitness level required for a 3-4 hour hike.

Attendees

6-10 people (free places available)

Cost of retreat - 2 days (yoga and hikes)

CHF 290 .-- Including two guided hikes with a certified hiking guide and 4 yoga lessons (2x Hatha-Vinyasa, 1x Yin Yoga, 1x Yoga Nidra)

Early bird price up to 6 weeks before the event CHF 270 .--

Excl. Overnight stay with half board in a double room with toilet / shower, drinks, cable car (GA / Half-Fare travelcard valid), lunch and meals on the way.

Cost Übernachtun g - 1 night

The rooms in the Pilgerhaus Maria Rickenbach have already been reserved for you.

Double room for two including shower / toilet, 3-course menu and breakfast (CHF 105 .--)

Double room for single use including shower / toilet, 3-course menu and breakfast (127 .--)

Yoga workshop - on the eve of the retreat

You would like to arrive one day earlier and enjoy the two-hour yoga workshop in the pilgrims' house.

Yoga workshop | 16.30-18.30 | CHF 45

With an additional overnight stay and 3-course menu or without an overnight stay, the last descent takes place at 19.10.

Getting there:

Free parking spaces at the valley station, good train connections from Lucerne / Stans

(Niederrickenbach / stop on request), walkway to the valley station 2min.

equipment

Weatherproof clothes for the hiking tours, sunglasses, hiking shoes, hiking sticks, small backpack with snacks and drinks, comfortable clothing for the pilgrims' house and indoor yoga, yoga mat (can be provided).

A detailed equipment list will be sent out after registration.

Hiking day costs (for team events and on request)

CHF 160 .-- including guided hiking tour and yoga (Hatha-Vinyasa, Yin Yoga or Yoga Nidra)

Exc. Cable car (GA / Half-Fare travelcard valid), drinks, lunch / food from the backpack.                       

The hiking and yoga are carried out in all weathers and are adapted to the weather accordingly.

Would you like to extend your stay in Central Switzerland? Marina offers individual hikes, paddling and outdoor cooking, Sheilina offers deeply relaxing Thai massages, private yoga and gives indoor bouldering courses. We look forward to your request.

For further information and questions, please do not hesitate to contact us.

Sheilina Durrer | 079 792 11 82 | mail@shyoga.ch  

Marina Grossrieder | 079 571 21 21 | www.swiss-outdoorguide.ch

For mandatory registration and advance reservation are required Z form below.

Sonnengruss auf dem Musenalpgrat
Sonnengruss auf dem Musenalpgrat

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Herbstliche Sonnenenergie tanken
Herbstliche Sonnenenergie tanken

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Sonnen-Energie tanken
Sonnen-Energie tanken

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Sonnengruss auf dem Musenalpgrat
Sonnengruss auf dem Musenalpgrat

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Snowshoe tour & yoga retreat in Maria Rickenbach

Friday / Saturday 21-22 January 2022

Friday / Saturday 18.-19. February 2022

Enjoy two varied winter days with us in the idyllic place of power around Maria Rickenbach in Nidwalden. Draw strength and energy with yoga and snowshoe tours through magical winter landscapes.

Sheilina Durrer (yoga instructor) & Marina Grossrieder (hiking guide and adventure teacher) will guide you into the mountains for two days. Together we enjoy the beauty of winter nature with in-depth attention. Recharge your batteries in special places of strength, discover new favorite places, exercise and exchange in a small group, as well as experience peace and quiet. A wonderful opportunity to connect with your breath, to rest, to relax and to revitalize yourself.

After the greeting and a warming tea, we pamper ourselves with a soothing yoga class. Afterwards, refreshing hours await us in the wintry landscape. After a fine 3-course menu, we end the day with a Yin Yoga and glide into the night's sleep by candlelight.

After morning yoga, a regional breakfast buffet, a snowshoe tour and a relaxing yoga nidra await us before we say goodbye to the winter retreat strengthened and with new energy.

We look forward to two wonderful days with you!

Snowshoe tour & yoga retreat

Optional: Yoga workshop on the evening before the retreat 4.30pm-6.30pm in the pilgrims' house  

Start of day 1: 9.30 a.m. LDN Niederrickenbach valley station

Overnight at the pilgrims' house in Maria Rickenbach

End of day 2: 5:20 pm LDN Niederrickenbach valley station

conditions

Also suitable for beginners in yoga and snowshoeing. No special prior knowledge is required. Technically simple tours (WT1-WT2). Fitness level required for a 3-hour hike. We mostly do snowshoe trails. The running time is 3-4 hours with about 500 meters of altitude.

Attendees

6-8 people (free places available)

Costs - 1 day (yoga and snowshoe winter tour) - only for single days or free places in the retreat on request.

CHF 170 .-- including a guided snowshoe tour / winter hike and 2 yoga lessons (1x yoga and 1x yin yoga / yoga nidra)

Early Bird price up to 6 weeks before the event CHF 150 .--

Cost of retreat - 2 days (yoga and snowshoe / winter tours)

CHF 290 .-- Including two guided snowshoe tours / winter hikes and 4 yoga lessons (2x yoga, 1x yin yoga, 1x yoga nidra)

Early bird price up to 6 weeks before the event CHF 270 .--

Excl. Overnight stay with half board in a double room with toilet / shower, cable car (GA / Half-Fare travelcard valid), rental of snowshoes and sticks (CHF 30), rental of avalanche devices (CHF 30), drinks and lunch / food on the way.

Cost of overnight accommodation - 1 night

The rooms in the Pilgerhaus Maria Rickenbach have already been reserved for you.

Double room for two including shower / toilet, 3-course menu and breakfast (CHF 105 .--)

Double room for single use including shower / toilet, 3-course menu and breakfast (127 .--)

Yoga workshop - on the eve of the retreat

You would like to arrive one day earlier and enjoy the two-hour yoga workshop in the pilgrims' house.

Yoga workshop | 16.30-18.30 | CHF 45

With an additional overnight stay and 3-course menu or without an overnight stay, the last descent takes place at 19.10.

Getting there:

Free parking spaces at the valley station, good train connections from Lucerne / Stans

(Niederrickenbach / stop on request), walkway to the valley station 2min.

equipment

Warm and weatherproof clothes for the snowshoe tours, hat, gloves, sunglasses, sturdy / high hiking boots, small backpack with snacks and tea for on the go, comfortable clothes for the pilgrim's house, comfortable clothes for indoor yoga, yoga mat (can be provided), snowshoes, Sticks and avalanche search equipment (can be rented).

A detailed equipment list will be sent out after registration.

For further information and questions, please do not hesitate to contact us.

Sheilina Durrer | 079 792 11 82 | mail@shyoga.ch  

Marina Grossrieder | 079 571 21 21 | www.swiss-outdoorguide.ch

For mandatory registration and advance reservation are required Z form below.

Current situation Covid19

Your safety is important. We have a corresponding protection concept, as does our accommodation. The rules are adhered to and any innovations / adjustments are continuously taken into account. Full refund in case of non-execution due to new situation. Participants with fever and / or symptoms of illness are excluded from participation. We recommend that all participants take out cancellation insurance.

registration form
Hiking / snowshoe tours and yoga retreat

Thank you for your registration. We look forward to seeing you! Sheilina & Marina