Your break to recharge your batteries on the power mountain Maria Rickenbach

Hiking & Yoga Retreat

Thursday / Friday 20.-21. May 2021 (Women only Retreat)

Friday / Saturday 9-10 July 2021 (Women only Retreat)

Friday / Saturday 29.-30. October 2021 (retreat)

Snowshoe tours & yoga retreat

Fri / Sat 21.-22. January 2022

Fri / Sat 18.-19. February 2022

Sonnen-Energie tanken
Sonnen-Energie tanken

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Sonnengruss auf dem Musenalpgrat
Sonnengruss auf dem Musenalpgrat

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Herbstliche Sonnenenergie tanken
Herbstliche Sonnenenergie tanken

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Hiking & Yoga in Maria Rickenbach

Thursday / Friday 20.-21. May 2021 (Women only Retreat)

Thursday July 8th 2021 (Yoga on the mountain 4.30pm-6.30pm)

Friday / Saturday 9-10 July 2021 (Women only Retreat)

Thursday October 28th 2021 (Yoga on the mountain 4.30pm-6.30pm)

Friday / Saturday 29.-30. October 2021 (retreat)

Your time out to refuel. Treat yourself to relaxing spring, summer and autumn days in the heart of Switzerland. Draw strength and energy with yoga and hiking in the power place around Maria Rickenbach in Nidwalden. Enjoyable yoga lessons in the morning, walking and five-sensory meditations, sun salutations and a soothing Yin Yoga and Yoga Nidra to end the day.

Sheilina Durrer (yoga instructor) and Marina Grossrieder (hiking guide /

Adventure educator) take you into the mountains for two days. Together we enjoy the beauty of nature with in-depth attention. Walking meditations, recharging your batteries in special places of strength, discovering favorite places, movement and exchange as well as experiencing peace and quiet. A wonderful opportunity to connect with your breath, rest, relax and revitalize yourself.

The program is rounded off with tasty cuisine and warm hospitality in the pilgrims' house at breakfast and dinner. We look forward to wonderful hiking yoga days with you!

 

Hiking & Yoga Retreat

Optional: Yoga workshop on the eve of the retreat 4.30pm-6.30pm in the pilgrims' house / in nature

Start of day 1: 8.30 a.m. LDN Niederrickenbach valley station

Overnight at the pilgrims' house in Maria Rickenbach

End of day 2: 5:20 pm LDN Niederrickenbach valley station

conditions

Also suitable for yoga beginners. No special prior knowledge is required. Technically simple hiking tours. Fitness level required for a 3-4 hour hike.

Attendees

6-10 people (free places available)

Cost of retreat - 2 days (yoga and hikes)

CHF 290 .-- Including two guided hikes with a certified hiking guide and 4 yoga lessons (2x Hatha-Vinyasa, 1x Yin Yoga, 1x Yoga Nidra)

Early bird price up to 6 weeks before the event CHF 270 .--

Excl. Overnight stay with half board in a double room with toilet / shower, drinks, cable car (GA / Half-Fare travelcard valid), lunch and meals on the way.

Cost Übernachtun g - 1 night

The rooms in the Pilgerhaus Maria Rickenbach have already been reserved for you.

Double room for two including shower / toilet, 3-course menu and breakfast (CHF 105 .--)

Double room for single use including shower / toilet, 3-course menu and breakfast (127 .--)

Yoga workshop - on the eve of the retreat

You would like to arrive one day earlier and enjoy the two-hour yoga workshop in the pilgrims' house.

Yoga workshop | 16.30-18.30 | CHF 45

With an additional overnight stay and 3-course menu or without an overnight stay, the last descent takes place at 19.10.

Getting there:

Free parking spaces at the valley station, good train connections from Lucerne / Stans

(Niederrickenbach / stop on request), walkway to the valley station 2min.

equipment

Weatherproof clothes for the hiking tours, sunglasses, hiking shoes, hiking sticks, small backpack with snacks and drinks, comfortable clothing for the pilgrims' house and indoor yoga, yoga mat (can be provided).

A detailed equipment list will be sent out after registration.

Hiking day costs (for team events and on request)

CHF 160 .-- including guided hiking tour and yoga (Hatha-Vinyasa, Yin Yoga or Yoga Nidra)

Exc. Cable car (GA / Half-Fare travelcard valid), drinks, lunch / food from the backpack.                       

The hiking and yoga are carried out in all weathers and are adapted to the weather accordingly.

Would you like to extend your stay in Central Switzerland? Marina offers individual hikes, paddling and outdoor cooking, Sheilina offers deeply relaxing Thai massages, private yoga and gives indoor bouldering courses. We look forward to your request.

For further information and questions, please do not hesitate to contact us.

Sheilina Durrer | 079 792 11 82 | mail@shyoga.ch  

Marina Grossrieder | 079 571 21 21 | www.swiss-outdoorguide.ch

For mandatory registration and advance reservation are required Z form below.

Snowshoe tour & yoga retreat in Maria Rickenbach

Friday / Saturday 21-22 January 2022

Friday / Saturday 18.-19. February 2022

Enjoy two varied winter days with us in the idyllic place of power around Maria Rickenbach in Nidwalden. Draw strength and energy with yoga and snowshoe tours through magical winter landscapes.

Sheilina Durrer (yoga instructor) & Marina Grossrieder (hiking guide and adventure teacher) will guide you into the mountains for two days. Together we enjoy the beauty of winter nature with in-depth attention. Recharge your batteries in special places of strength, discover new favorite places, exercise and exchange in a small group, as well as experience peace and quiet. A wonderful opportunity to connect with your breath, to rest, to relax and to revitalize yourself.

After the greeting and a warming tea, we pamper ourselves with a soothing yoga class. Afterwards, refreshing hours await us in the wintry landscape. After a fine 3-course menu, we end the day with a Yin Yoga and glide into the night's sleep by candlelight.

After morning yoga, a regional breakfast buffet, a snowshoe tour and a relaxing yoga nidra await us before we say goodbye to the winter retreat strengthened and with new energy.

We look forward to two wonderful days with you!

Snowshoe tour & yoga retreat

Optional: Yoga workshop on the evening before the retreat 4.30pm-6.30pm in the pilgrims' house  

Start of day 1: 9.30 a.m. LDN Niederrickenbach valley station

Overnight at the pilgrims' house in Maria Rickenbach

End of day 2: 5:20 pm LDN Niederrickenbach valley station

conditions

Also suitable for beginners in yoga and snowshoeing. No special prior knowledge is required. Technically simple tours (WT1-WT2). Fitness level required for a 3-hour hike. We mostly do snowshoe trails. The running time is 3-4 hours with about 500 meters of altitude.

Attendees

6-8 people (free places available)

Costs - 1 day (yoga and snowshoe winter tour) - only for single days or free places in the retreat on request.

CHF 170 .-- including a guided snowshoe tour / winter hike and 2 yoga lessons (1x yoga and 1x yin yoga / yoga nidra)

Early Bird price up to 6 weeks before the event CHF 150 .--

Cost of retreat - 2 days (yoga and snowshoe / winter tours)

CHF 290 .-- Including two guided snowshoe tours / winter hikes and 4 yoga lessons (2x yoga, 1x yin yoga, 1x yoga nidra)

Early bird price up to 6 weeks before the event CHF 270 .--

Excl. Overnight stay with half board in a double room with toilet / shower, cable car (GA / Half-Fare travelcard valid), rental of snowshoes and sticks (CHF 30), rental of avalanche devices (CHF 30), drinks and lunch / food on the way.

Cost of overnight accommodation - 1 night

The rooms in the Pilgerhaus Maria Rickenbach have already been reserved for you.

Double room for two including shower / toilet, 3-course menu and breakfast (CHF 105 .--)

Double room for single use including shower / toilet, 3-course menu and breakfast (127 .--)

Yoga workshop - on the eve of the retreat

You would like to arrive one day earlier and enjoy the two-hour yoga workshop in the pilgrims' house.

Yoga workshop | 16.30-18.30 | CHF 45

With an additional overnight stay and 3-course menu or without an overnight stay, the last descent takes place at 19.10.

Getting there:

Free parking spaces at the valley station, good train connections from Lucerne / Stans

(Niederrickenbach / stop on request), walkway to the valley station 2min.

equipment

Warm and weatherproof clothes for the snowshoe tours, hat, gloves, sunglasses, sturdy / high hiking boots, small backpack with snacks and tea for on the go, comfortable clothes for the pilgrim's house, comfortable clothes for indoor yoga, yoga mat (can be provided), snowshoes, Sticks and avalanche search equipment (can be rented).

A detailed equipment list will be sent out after registration.

For further information and questions, please do not hesitate to contact us.

Sheilina Durrer | 079 792 11 82 | mail@shyoga.ch  

Marina Grossrieder | 079 571 21 21 | www.swiss-outdoorguide.ch

For mandatory registration and advance reservation are required Z form below.

Current situation Covid19

Your safety is important. We have a corresponding protection concept, as does our accommodation. The rules are adhered to and any innovations / adjustments are continuously taken into account. Full refund in case of non-execution due to new situation. Participants with fever and / or symptoms of illness are excluded from participation. We recommend that all participants take out cancellation insurance.

registration form
Hiking / snowshoe tours and yoga retreat

Thank you for your registration. We look forward to seeing you! Sheilina & Marina

 
 
 

Terms and Conditions - General Terms and Conditions

Registration & payment

Registration can be made in writing, electronically or by telephone. With the registration, the "General Terms and Conditions" become part of the contract between the participants and Shyoga, Sheilina Durrer and Swiss Outdoorguide, Marina Grossrieder. After receiving the registration, the participants will be sent a written confirmation with detailed information. Booked offers must be paid for at least 30 days prior to implementation. If the registration takes place at short notice, the amount must be paid immediately.

Insurance & cancellation insurance

Insurance is the responsibility of the participants. Liability, health and accident insurance (including search / rescue costs) and cancellation insurance are recommended.

Resignation by the participant

Cancellation costs for multi-day offers:

Cancellation 30-21 days before the start of the offer: 50% of the total price

Cancellation 20-11 days before the start of the offer: 75% of the total price

Cancellation 10-0 days before the start of the offer: 100% of the total price

A substitute participant can be called up at any time (already registered participants are not entitled to substitute participants).

In any case, a processing fee of CHF 50 will be charged. If the participant breaks off the tour or the course, there is no entitlement to a refund.

Cancellation by the organizer

Shyoga & Swiss Outdoorguide reserves the right to cancel the event at least five days before the start of the event due to a lack of participants. If Shyoga & Swiss Outdoorguide cancels the event, the full price will be refunded. Further claims are excluded.

Minimum number of participants

A tour can also be carried out with fewer participants as planned. The prerequisite for this is that the registered people agree to an additional charge.

Protection of personal data

Your personal data will only be used for offers from Swiss Outdoorguide and Shyoga and will not be passed on to third parties who are not involved.

Image rights

The participants declare their consent to the use of the image material created during the event by the provider.

If pictures of participants are not to be used for marketing purposes or if a participant does not want to appear in pictures, he must notify this at the beginning of the event.

Services

The services included in the price vary depending on the offer. These are listed in the tender / offer of the offer. Unless explicitly mentioned, the price always excludes travel, trains, taxis, snacks and drinks, rental equipment and insurance. In the case of multi-day tours / overnight stays, these costs (e.g. overnight stay, half board) are usually paid directly to the third-party provider on site.

Program changes

Basically every event takes place with enough participants. Shyoga & Swiss outdoor guide, however, depends on the local conditions. The participant bears the risk of weather or unfavorable tour conditions. He must be ready to make extensive changes to the program, area, travel and accommodation. Any additional costs will be charged to the participant. If a tour is canceled due to poor conditions, a rebooking, a credit or a refund will be made.

Conditions of participation

For all offers (hikes, snowshoe tours), good health and appropriate equipment is required, which can be found in the tender / packing list. If the participant does not meet the conditional and technical requirements according to the advertisement, the provider can exclude the participant from the event. In the event of exclusion for the reasons mentioned, the costs will not be reimbursed.

The provider must be informed when registering / before the tour if there are any relevant health impairments, illnesses or allergies.

Liability, compensation for damages

A residual risk cannot be ruled out when hiking, snowshoeing and yoga. The liability of Shyoga Sheilina Durrer and Swiss Outdoorguide, Marina Grossrieder is excluded for slight negligence, the fault of the participants, third-party fault or force majeure. By registering, participants waive any claims for damages or liability against the provider.

Professional liability insurance, permit hiking guide in accordance with RiskG / RiskV

Marina Grossrieder is licensed as a hiking guide in accordance with the Risk Activities Ordinance and has professional liability insurance with Axa for CHF 10 million.

Applicable Law and Jurisdiction

The contractual agreement is subject to Swiss law. The place of jurisdiction is Stans.

6370 Stans, January 2019