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Yoga for boulderers and climbers

Yoga course (5x of 60min)

Thursday from 18.15-19.15

The early summer yoga course (5x) starts on May 27, 2021

Course location: Sinnlicht Areal, Industriestr. 15, & Swissporarena (outdoor) Lucerne

Athleticflow (5x 60min) Yoga combined with HIIT

Tuesday 18.15-19.15

Early summer course (5x) with release 13/14/15/16 in the mix

The entire course takes place online and / or outdoors in Lucerne. Start May 25, 2021

Directly to the registration on SportsNow

Yoga for boulderers and climbers

Astonishingly often yoga exercises can be found in training books for climbers. Yoga for boulderers combines climbing-specific exercises with yoga. Targeted exercises for shoulder mobilization and strength building, trunk stability, hip mobility, balance, as well as exercises to compensate for muscular imbalances for a consciously healthy posture in everyday life.

The yoga for boulderers and climbers is aimed at everyone who likes to move - with or without yoga experience.

Yoga course on Thursday 18.15-19.15 with Sheilina & Elina

Sinnlicht Areal Industriestrasse 15, Lucerne, online via zoom

In sunny, warm weather we are on the meadow at the Swissportarena Lucerne

Price list regular

Full course 5x for CHF 120

Single lesson 1x yoga CHF 28

Price list for students / schoolchildren, climbing cadre

(Price reduction on request - will be deducted after booking)

Registration / Info:

Sheilina 079 792 11 82

mail@shyoga.ch

directly on SportsNow / Studio Shyoga

Bring

If possible, it is recommended to bring your own yoga mat. (Protective measure)

Yoga mats can be made available for use or for sale upon request.

Yoga mats, blocks and balance pads for sale with 5-15% off (Airex and Yogabeyond Travel Mat Deluxe)

Registration / questions

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