Athleticflow is a combination of Athletic (High Intensity Interval Training / HIIT) and Yoga flows alternately. A workout where you can get your pulse racing, so that you can stretch and stretch again in the yoga flow.

A holistic training for legs, upper body, whole body balance and core strength. The process remains the same for a few weeks - so that you can also improve on the different levels / options.

You can register directly via SportNow:

Find the studio "Shyoga" and choose your lesson in the live timetable.

If you have any questions, please feel free to contact me.

mail@shyoga.ch / +41 79 792 11 82

More about Athleticflow:

https://www.womenshealth.de/fitness/sport-trends/athleticflow-hiit-trifft-auf-yoga/