The perfect combination of two worlds.
Alternating high intensity training (HIIT) & yoga flows.
Athleticflow - winter course 7x from January 19th 21st
online livestream - conveniently from home
Athleticflow is a combination of Athletic (High Intensity Interval Training / HIIT) and Yoga flows alternately. A workout where you can get your pulse racing, so that you can stretch and stretch again in the yoga flow.
A holistic training for legs, upper body, whole body balance and core strength. The process remains the same for a few weeks - so that you can also improve on the different levels / options.
You can register directly via SportNow:
Find the studio "Shyoga" and choose your lesson in the live timetable.
If you have any questions, please feel free to contact me.
email@example.com / +41 79 792 11 82
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