YOGA from me to you

Winter morning yoga class

Wednesday 09.00-10.00

Start January 14, 2021 with online livestream

Registration via SportsNow

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A gentle and refreshing start to the day with meditation, breathing exercises (pranayama), sun salutations, yoga flows, yin positions and a beneficial savasana at the end of the class.

Yoga from me to you is a fusion of different yoga styles, there are influences from traditional Hatha Yoga, Vinyasa Flow, Yin Yoga, Yoga Nidra, therapeutic massage, yoga for climbers, handstand training and athletic flow. Together this results in a refreshing, invigorating and soothing yoga that combines creativity with functionality and tradition.

Good to have:

Comfortable clothing, a yoga mat or carpet, a blanket, pad or books to sit on and support.

(Yoga mats, blocks, bolsters, belts & FeetUps can be picked up in Stans)

I'm happy for you,

Sheilina

By asking:

mail@shyoga.ch / 079 792 11 82

Registration via SportsNow:

-Search on SportsNow (app or website) the studio Shyoga (free app and registration)

-Choose your lesson.

-Choose the right course.

- Install Zoom via the app on your smartphone / tablet or computer

- 30 minutes before the start you will receive the link and the password for the live stream via email.

- If you have not received the link or would like to install and test Zoom beforehand, please contact me.

I am happy to support you with your online yoga.

After the lockdown you are also very welcome as a participant in person! The lessons take place at Stansstaderstrasse 26 in Stans or in dry weather in Stansstad or Buochs ​​am See .