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PAST RETREATS

Tuesday / Wednesday / Thursday 13-18 July or

Friday / Saturday / Sunday 16-18 July 2021

Yoga Retreat N a t u r n a h  

Maria Rickenbach

A time to connect with the beautiful nature, the universe and yourself.

You will spend wonderful days in the power place Maria Rickenbach, spend the night in the pilgrim house and let yourself be pampered with fine food. In dry weather you spend most of your time outside in wonderful natural places, where you can fully engage with yourself and your surroundings.

Even if yoga, acroyoga, Thai massage and yoga nidra - mental journeys are new and unknown to you, you are very welcome. Between the workshops you will have time to exchange ideas with others or just enjoy nature.

Look forward to a unique retreat with lots of fun, movement and inspiration in a small group.

Single days can also be booked .

Daily 75min yoga, 90-120min acroyoga and a yoga special such as Thai massage, yoga nidra, yin yoga and a cocoa ceremony in the evening.

TUESDAY July 13th 2021

Yoga on the mountain | 16.30-18.30 | CHF 45

Welcome yoga ceremony with walking meditation

daily from WEDNESDAY July 14th to SATURDAY July 17th

Yoga in the morning 75min

Yoga for adults in the hall or in warm weather in nature

Acroyoga 90-120 min

Basic partner balance workshop for adults

Yoga special approx. 60-90min

Thai massage workshop, yoga nidra, yin yoga, mediation in nature, cocoa ceremony ect.

SUNDAY July 18, 2021

Yoga in the morning, breakfast & departure

Excl. Arrival, meal and overnight stay with half board in a double room with toilet / shower or single room with toilet

Cost Übernachtun g - 1 night

The rooms in the Pilgerhaus Maria Rickenbach are reserved for you with a 3-course menu and breakfast buffet.

Double room incl. Shower / toilet (CHF 72.50) pp

Double room for single use including shower / toilet (95 .--)

Single room including toilet (70 .--)

Sleep in the seminar room with a mattress and your own sleeping bag (35 .--)

Further 3-5 bed room prices on request.

Family discount for children up to 15 years 25%

3-course dinner and breakfast buffet

up to 11 years (CHF 15)

Adolescents from 12 years and adults (CHF 32.00)

conditions

No special prior knowledge is required. Also suitable for yoga beginners.

Minimum number of participants 5 max 14.

getting there

Free parking spaces at the cable car valley station Niederrickenbach , train connections from Lucerne / Stans (Niederrickenbach / stop on request). 2 min walk from the train station to the cable car. First ascent 7.10am, last descent / ascent 7.10pm

It is possible to hike from Niederrickenbach to Maria Rickenbach. Information on luggage transport at the valley station.

ask

I will be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch

The retreat takes place according to the current protection concept (as of April 19, 2021)

Weekend: Friday July 30th / Saturday July 31st / Sunday August 1st 2021

Retreat week: Friday July 30th - Friday August 6th 2021

F a m i l i e n Yoga Camp

Mill Schangnau Emmental CH

Spend a wonderful and caring parent-child and family time at the cozy mill in Schangnau in the Emmental.

We treat ourselves daily to culinary delicacies, relaxing yoga lessons with Hatha-Vinyasa and Yin Yoga and a Mindful Family Workshop with mindfulness impulses. Meanwhile, your child can enjoy an all-round experience of nature with children's yoga and supervised free play.

Culinary delights and specials await us such as a Thai yoga massage, an August 1st fire, a yoga dance party and a cocoa ceremony.

We spend the night in our own tent or camper at the picturesque mill in Schangnau between stream and meadow.

Program

Parent-child yoga (6 x 60 min)
We dive into the wonderful world of acroyoga and the yoga animals. Discover activating sun salutations, sing and hum like bees, sneak like tigers, jump like horses, balance and laugh. We calm ourselves down with breathing exercises and relaxing imaginary journeys and pamper ourselves with massages.
We playfully promote all the good qualities that yoga can bring, such as concentration, stamina, coordination, body awareness, body tension, flexibility, self-confidence, courage, a sense of community, joy of movement, and how they affect you and your yoga partner. Family yoga connects and touches.

Children under 5 years of age, each accompanied by a person they trust.
Head: Sheilina


Yoga for adults (5 x 75 min)
Refreshing yoga classes with meditation, breathing exercises (pranayama), sun salutations and yoga flows alternate with a yoga unit that is entirely dedicated to regeneration and relaxation with elements of yin yoga and yoga nidra. At the end of each yoga class, you will immerse yourself in the soothing final relaxation Savasana.
Head: Sheilina

Mindful Family - Mindfulness for Parents (5 x 75 min)
How can you reconcile mindfulness practice with the often turbulent family life? Where exactly are the advantages of mindfulness in family life and how can mindfulness be implemented in a solution-oriented manner in everyday life? In addition to the basic introduction to mindfulness practice, special attention is paid to topics such as communication, conflicts, self-care and child development, as well as alternative meditation techniques.

Head: Pamina

Children's program (5x 3h + 1x 60min)

The children and their supervisors explore the nature around the old mill, invent yoga animals, tell stories, play and work.

From 5 years unaccompanied. Younger children and their companions are very welcome.

Head of Sheilina / Pamina

Culinary delights
Over-Night Oats, Brunch & Dinner
Gourmet Chef: Patrik

Special offers
Thai Yoga Massage (1x 50min per adult with Amael, Pamina or Sheilina)
Soothing and deeply relaxing Thai yoga therapy massage with various pressure techniques, gentle stretches and stretches.

Yoga dance party
Saturday July 31st - evening program

August 1st fire into the night
Sunday August 1st - evening program

Sweat lodge ceremony for the "cutting festival" with Hannes Bättig
Wednesday 4th August - evening program with separate registration (limited number of participants)

Performance and cocoa ceremony
Thursday 5th August

getting there
Individual arrival in Schangnau in the canton of Bern, CH.

Age regulation
For children from 2 to 5 years of age, a person they trust is required to accompany the parent-child yoga classes and the children's program.
Example 1 - An adult with a 6 year old and an 8 year old child:
Everyone attends parent-child yoga together.
The adult takes part in the Yoga for Adults and Mindful Family Workshop, while the children attend the children's program independently.
Example 2 - Two adults with a 3 year old and a 6 year old child:
Everyone attends parent-child yoga together.
One adult takes part with the 3-year-old child in the children's program that takes place during the yoga for adults and the Mindful Family Workshop, the other adult takes part in the adult program.
Example 3:
Both parents take part in parent-child yoga with the 4-year-old and the 2-year-old child.
You alternate with supervision in the children's program, so that one parent can participate in the Mindful Family Workshop and the yoga for adults.


accommodation

You bring your own tent, VW bus or camper with you. There is a toilet and shower on the area and the young Emme invites you to swim, play and refresh.

Weekend costs from Friday 30th July / Saturday 31st July / Sunday 1st August

Includes 2-3 overnight stays in your own tent, VW bus or camper, welcome yoga, 2x yoga for adults, 2x mindful family workshop, 2x parent-child yoga, 2x children's program (3h per day), yoga dance party, August 1st fire and culinary delicacies with 2-3x dinner, 2x brunch, 2-3x over-night oats.

Price adults CHF 300 / child CHF 150

Yoga Camp Week from Friday July 30th to Friday August 6th 2021

Includes 7 nights in your own tent, VW bus or camper, welcome yoga, 5x yoga for adults, 5x mindful family workshop, 6x parent-child yoga, 5x children's program (3h per day), children's yoga, 1x 50min Thai yoga massage, yoga dance party , August 1st fire, performance, cocoa ceremony and culinary delights with 6x dinner, 6x brunch, 7x over-night oats.

Price adults CHF 650 / child CHF 375

Exclusive and with separate registration

Sweat lodge ceremony "Cutting Festival" with Hannes Bättig on Wednesday 4th August from 6 pm

Participants 10-15 adults / CHF 50 per person.

What else do you want to know?
No previous knowledge necessary. You will receive a detailed packing list about ten days before the yoga camp.
Per adult person assistance 1.5 hours (serving, clearing, etc.)

Report any food intolerance when registering.

You are welcome to bring your own yoga mats and blankets. If you are interested, you can order your own mat (airex, children's yoga mat) at a discount directly from Sheilina. Depending on availability, a yoga mat can also be rented for the whole week.

On request, a price reduction can be offset with assistance.
The program can be adapted to the weather.

ask

I'll be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch

The retreat takes place according to the current protection concept (as of April 19, 2021)

Registration for Family Yoga Camp Schangnau

Weekend: Friday July 30th / Saturday July 31st / Sunday August 1st 2021

Retreat week: Friday July 30th - Friday August 6th 2021

F a m i l i e n Yoga Camp

Mill Schangnau Emmental CH

Spend a wonderful and caring parent-child and family time at the cozy mill in Schangnau in the Emmental.

We treat ourselves daily to culinary delicacies, relaxing yoga lessons with Hatha-Vinyasa and Yin Yoga and a Mindful Family Workshop with mindfulness impulses. Meanwhile, your child can enjoy an all-round experience of nature with children's yoga and supervised free play.

Culinary delights and specials await us such as a Thai yoga massage, an August 1st fire, a yoga dance party and a cocoa ceremony.

We spend the night in our own tent or camper at the picturesque mill in Schangnau between stream and meadow.

Program

Parent-child yoga (6 x 60 min)
We dive into the wonderful world of acroyoga and the yoga animals. Discover activating sun salutations, sing and hum like bees, sneak like tigers, jump like horses, balance and laugh. We calm ourselves down with breathing exercises and relaxing imaginary journeys and pamper ourselves with massages.
We playfully promote all the good qualities that yoga can bring, such as concentration, stamina, coordination, body awareness, body tension, flexibility, self-confidence, courage, a sense of community, joy of movement, and how they affect you and your yoga partner. Family yoga connects and touches.

Children under 5 years of age, each accompanied by a person they trust.
Head: Sheilina


Yoga for adults (5 x 75 min)
Refreshing yoga classes with meditation, breathing exercises (pranayama), sun salutations and yoga flows alternate with a yoga unit that is entirely dedicated to regeneration and relaxation with elements of yin yoga and yoga nidra. At the end of each yoga class, you will immerse yourself in the soothing final relaxation Savasana.
Head: Sheilina

Mindful Family - Mindfulness for Parents (5 x 75 min)
How can you reconcile mindfulness practice with the often turbulent family life? Where exactly are the advantages of mindfulness in family life and how can mindfulness be implemented in a solution-oriented manner in everyday life? In addition to the basic introduction to mindfulness practice, special attention is paid to topics such as communication, conflicts, self-care and child development, as well as alternative meditation techniques.

Head: Pamina

Children's program (5x 3h + 1x 60min)

The children and their supervisors explore the nature around the old mill, invent yoga animals, tell stories, play and work.

From 5 years unaccompanied. Younger children and their companions are very welcome.

Head of Sheilina / Pamina

Culinary delights
Over-Night Oats, Brunch & Dinner
Gourmet Chef: Patrik

Special offers
Thai Yoga Massage (1x 50min per adult with Amael, Pamina or Sheilina)
Soothing and deeply relaxing Thai yoga therapy massage with various pressure techniques, gentle stretches and stretches.

Yoga dance party
Saturday July 31st - evening program

August 1st fire into the night
Sunday August 1st - evening program

Sweat lodge ceremony for the "cutting festival" with Hannes Bättig
Wednesday 4th August - evening program with separate registration (limited number of participants)

Performance and cocoa ceremony
Thursday 5th August

getting there
Individual arrival in Schangnau in the canton of Bern, CH.

Age regulation
For children from 2 to 5 years of age, a person they trust is required to accompany the parent-child yoga classes and the children's program.
Example 1 - An adult with a 6 year old and an 8 year old child:
Everyone attends parent-child yoga together.
The adult takes part in the Yoga for Adults and Mindful Family Workshop, while the children attend the children's program independently.
Example 2 - Two adults with a 3 year old and a 6 year old child:
Everyone attends parent-child yoga together.
One adult takes part with the 3-year-old child in the children's program that takes place during the yoga for adults and the Mindful Family Workshop, the other adult takes part in the adult program.
Example 3:
Both parents take part in parent-child yoga with the 4-year-old and the 2-year-old child.
You alternate with supervision in the children's program, so that one parent can participate in the Mindful Family Workshop and the yoga for adults.


accommodation

You bring your own tent, VW bus or camper with you. There is a toilet and shower on the area and the young Emme invites you to swim, play and refresh.

Weekend costs from Friday 30th July / Saturday 31st July / Sunday 1st August

Includes 2-3 overnight stays in your own tent, VW bus or camper, welcome yoga, 2x yoga for adults, 2x mindful family workshop, 2x parent-child yoga, 2x children's program (3h per day), yoga dance party, August 1st fire and culinary delicacies with 2-3x dinner, 2x brunch, 2-3x over-night oats.

Price adults CHF 300 / child CHF 150

Yoga Camp Week from Friday July 30th to Friday August 6th 2021

Includes 7 nights in your own tent, VW bus or camper, welcome yoga, 5x yoga for adults, 5x mindful family workshop, 6x parent-child yoga, 5x children's program (3h per day), children's yoga, 1x 50min Thai yoga massage, yoga dance party , August 1st fire, performance, cocoa ceremony and culinary delights with 6x dinner, 6x brunch, 7x over-night oats.

Price adults CHF 650 / child CHF 375

Exclusive and with separate registration

Sweat lodge ceremony "Cutting Festival" with Hannes Bättig on Wednesday 4th August from 6 pm

Participants 10-15 adults / CHF 50 per person.

What else do you want to know?
No previous knowledge necessary. You will receive a detailed packing list about ten days before the yoga camp.
Per adult person assistance 1.5 hours (serving, clearing, etc.)

Report any food intolerance when registering.

You are welcome to bring your own yoga mats and blankets. If you are interested, you can order your own mat (airex, children's yoga mat) at a discount directly from Sheilina. Depending on availability, a yoga mat can also be rented for the whole week.

On request, a price reduction can be offset with assistance.
The program can be adapted to the weather.

ask

I'll be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch

The retreat takes place according to the current protection concept (as of April 19, 2021)

Registration for Family Yoga Camp Schangnau

Tuesday / Wednesday / Thursday 13-18 July or

Friday / Saturday / Sunday 16-18 July 2021

Yoga Retreat N a t u r n a h  

Maria Rickenbach

A time to connect with the beautiful nature, the universe and yourself.

You will spend wonderful days in the power place Maria Rickenbach, spend the night in the pilgrim house and let yourself be pampered with fine food. In dry weather you spend most of your time outside in wonderful natural places, where you can fully engage with yourself and your surroundings.

Even if yoga, acroyoga, Thai massage and yoga nidra - mental journeys are new and unknown to you, you are very welcome. Between the workshops you will have time to exchange ideas with others or just enjoy nature.

Look forward to a unique retreat with lots of fun, movement and inspiration in a small group.

Single days can also be booked .

Daily 75min yoga, 90-120min acroyoga and a yoga special such as Thai massage, yoga nidra, yin yoga and a cocoa ceremony in the evening.

TUESDAY July 13th 2021

Yoga on the mountain | 16.30-18.30 | CHF 45

Welcome yoga ceremony with walking meditation

daily from WEDNESDAY July 14th to SATURDAY July 17th

Yoga in the morning 75min

Yoga for adults in the hall or in warm weather in nature

Acroyoga 90-120 min

Basic partner balance workshop for adults

Yoga special approx. 60-90min

Thai massage workshop, yoga nidra, yin yoga, mediation in nature, cocoa ceremony ect.

SUNDAY July 18, 2021

Yoga in the morning, breakfast & departure

Excl. Arrival, meal and overnight stay with half board in a double room with toilet / shower or single room with toilet

Cost Übernachtun g - 1 night

The rooms in the Pilgerhaus Maria Rickenbach are reserved for you with a 3-course menu and breakfast buffet.

Double room incl. Shower / toilet (CHF 72.50) pp

Double room for single use including shower / toilet (95 .--)

Single room including toilet (70 .--)

Sleep in the seminar room with a mattress and your own sleeping bag (35 .--)

Further 3-5 bed room prices on request.

Family discount for children up to 15 years 25%

3-course dinner and breakfast buffet

up to 11 years (CHF 15)

Adolescents from 12 years and adults (CHF 32.00)

conditions

No special prior knowledge is required. Also suitable for yoga beginners.

Minimum number of participants 5 max 14.

getting there

Free parking spaces at the cable car valley station Niederrickenbach , train connections from Lucerne / Stans (Niederrickenbach / stop on request). 2 min walk from the train station to the cable car. First ascent 7.10am, last descent / ascent 7.10pm

It is possible to hike from Niederrickenbach to Maria Rickenbach. Information on luggage transport at the valley station.

ask

I will be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch

The retreat takes place according to the current protection concept (as of April 19, 2021)

Register directly for the retreat / workshop with SportsNow

Naturnah Acro & Yoga

Past Retreat

Friday Saturday

09/10 July 2021

Hiking & Yoga Retreat Maria Rickenbach Women only

Your time out to refuel. Treat yourself to relaxing spring days in the heart of Switzerland. Draw strength and energy with yoga and walking, let you sheer indulgence, gourmet dining and a night in a pilgrims' house in the hotspot of Maria Rickenbach in Nidwalden.

Soothing yoga classes in the morning, walking and five-sensory meditations, sun salutation