PAST RETREATS

Program

Parent-child yoga (6 x 60 min)
We dive into the wonderful world of acroyoga and the yoga animals. Discover activating sun salutations, sing and hum like bees, sneak like tigers, jump like horses, balance and laugh. We calm ourselves down with breathing exercises and relaxing imaginary journeys and pamper ourselves with massages.
We playfully promote all the good qualities that yoga can bring, such as concentration, stamina, coordination, body awareness, body tension, flexibility, self-confidence, courage, a sense of community, joy of movement, and how they affect you and your yoga partner. Family yoga connects and touches.

Children under 5 years of age, each accompanied by a person they trust.
Head: Sheilina

Yoga for adults (5 x 75 min)
Refreshing yoga classes with meditation, breathing exercises (pranayama), sun salutations and yoga flows alternate with a yoga unit that is entirely dedicated to regeneration and relaxation with elements of yin yoga and yoga nidra. At the end of each yoga class, you will immerse yourself in the soothing final relaxation Savasana.
Head: Sheilina

Mindful Family - Mindfulness for Parents (5 x 75 min)
How can you reconcile mindfulness practice with the often turbulent family life? Where exactly are the advantages of mindfulness in family life and how can mindfulness be implemented in a solution-oriented manner in everyday life? In addition to the basic introduction to mindfulness practice, special attention is paid to topics such as communication, conflicts, self-care and child development, as well as alternative meditation techniques.

Head: Pamina

Children's program (5x 3h + 1x 60min)

The children and their supervisors explore the nature around the old mill, invent yoga animals, tell stories, play and work.

From 5 years unaccompanied. Younger children and their companions are very welcome.

Head of Sheilina / Pamina

Culinary delights
Over-Night Oats, Brunch & Dinner
Gourmet Chef: Patrik

Special offers
Thai Yoga Massage (1x 50min per adult with Amael, Pamina or Sheilina)
Soothing and deeply relaxing Thai yoga therapy massage with various pressure techniques, gentle stretches and stretches.

Yoga dance party
Saturday July 31st - evening program

August 1st fire into the night
Sunday August 1st - evening program

Sweat lodge ceremony for the "cutting festival" with Hannes Bättig
Wednesday 4th August - evening program with separate registration (limited number of participants)

Performance and cocoa ceremony
Thursday 5th August

getting there
Individual arrival in Schangnau in the canton of Bern, CH.

Age regulation
For children from 2 to 5 years of age, a person they trust is required to accompany the parent-child yoga classes and the children's program.
Example 1 - An adult with a 6 year old and an 8 year old child:
Everyone attends parent-child yoga together.
The adult takes part in the Yoga for Adults and Mindful Family Workshop, while the children attend the children's program independently.
Example 2 - Two adults with a 3 year old and a 6 year old child:
Everyone attends parent-child yoga together.
One adult takes part with the 3-year-old child in the children's program that takes place during the yoga for adults and the Mindful Family Workshop, the other adult takes part in the adult program.
Example 3:
Both parents take part in parent-child yoga with the 4-year-old and the 2-year-old child.
You alternate with supervision in the children's program, so that one parent can participate in the Mindful Family Workshop and the yoga for adults.

accommodation

You bring your own tent, VW bus or camper with you. There is a toilet and shower on the area and the young Emme invites you to swim, play and refresh.

Weekend costs from Friday 30th July / Saturday 31st July / Sunday 1st August

Includes 2-3 overnight stays in your own tent, VW bus or camper, welcome yoga, 2x yoga for adults, 2x mindful family workshop, 2x parent-child yoga, 2x children's program (3h per day), yoga dance party, August 1st fire and culinary delicacies with 2-3x dinner, 2x brunch, 2-3x over-night oats.

Price adults CHF 300 / child CHF 150

Yoga Camp Week from Friday July 30th to Friday August 6th 2021

Includes 7 nights in your own tent, VW bus or camper, welcome yoga, 5x yoga for adults, 5x mindful family workshop, 6x parent-child yoga, 5x children's program (3h per day), children's yoga, 1x 50min Thai yoga massage, yoga dance party , August 1st fire, performance, cocoa ceremony and culinary delights with 6x dinner, 6x brunch, 7x over-night oats.

Price adults CHF 650 / child CHF 375

Exclusive and with separate registration

Sweat lodge ceremony "Cutting Festival" with Hannes Bättig on Wednesday 4th August from 6 pm

Participants 10-15 adults / CHF 50 per person.

What else do you want to know?
No previous knowledge necessary. You will receive a detailed packing list about ten days before the yoga camp.
Per adult person assistance 1.5 hours (serving, clearing, etc.)

Report any food intolerance when registering.

You are welcome to bring your own yoga mats and blankets. If you are interested, you can order your own mat (airex, children's yoga mat) at a discount directly from Sheilina. Depending on availability, a yoga mat can also be rented for the whole week.

On request, a price reduction can be offset with assistance.
The program can be adapted to the weather.

ask

I'll be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch

The retreat takes place according to the current protection concept (as of April 19, 2021)

Registration for Family Yoga Camp Schangnau