PAST RETREATS
Tuesday / Wednesday / Thursday 13-18 July or
Friday / Saturday / Sunday 16-18 July 2021
Yoga Retreat N a t u r n a h
Maria Rickenbach
A time to connect with the beautiful nature, the universe and yourself.
You will spend wonderful days in the power place Maria Rickenbach, spend the night in the pilgrim house and let yourself be pampered with fine food. In dry weather you spend most of your time outside in wonderful natural places, where you can fully engage with yourself and your surroundings.
Even if yoga, acroyoga, Thai massage and yoga nidra - mental journeys are new and unknown to you, you are very welcome. Between the workshops you will have time to exchange ideas with others or just enjoy nature.
Look forward to a unique retreat with lots of fun, movement and inspiration in a small group.
Single days can also be booked .
Daily 75min yoga, 90-120min acroyoga and a yoga special such as Thai massage, yoga nidra, yin yoga and a cocoa ceremony in the evening.
TUESDAY July 13th 2021
Yoga on the mountain | 16.30-18.30 | CHF 45
Welcome yoga ceremony with walking meditation
daily from WEDNESDAY July 14th to SATURDAY July 17th
Yoga in the morning 75min
Yoga for adults in the hall or in warm weather in nature
Acroyoga 90-120 min
Basic partner balance workshop for adults
Yoga special approx. 60-90min
Thai massage workshop, yoga nidra, yin yoga, mediation in nature, cocoa ceremony ect.
SUNDAY July 18, 2021
Yoga in the morning, breakfast & departure
Excl. Arrival, meal and overnight stay with half board in a double room with toilet / shower or single room with toilet
Cost Übernachtun g - 1 night
The rooms in the Pilgerhaus Maria Rickenbach are reserved for you with a 3-course menu and breakfast buffet.
Double room incl. Shower / toilet (CHF 72.50) pp
Double room for single use including shower / toilet (95 .--)
Single room including toilet (70 .--)
Sleep in the seminar room with a mattress and your own sleeping bag (35 .--)
Further 3-5 bed room prices on request.
Family discount for children up to 15 years 25%
3-course dinner and breakfast buffet
up to 11 years (CHF 15)
Adolescents from 12 years and adults (CHF 32.00)
conditions
No special prior knowledge is required. Also suitable for yoga beginners.
Minimum number of participants 5 max 14.
getting there
Free parking spaces at the cable car valley station Niederrickenbach , train connections from Lucerne / Stans (Niederrickenbach / stop on request). 2 min walk from the train station to the cable car. First ascent 7.10am, last descent / ascent 7.10pm
It is possible to hike from Niederrickenbach to Maria Rickenbach. Information on luggage transport at the valley station.
ask
I will be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch
The retreat takes place according to the current protection concept (as of April 19, 2021)
Weekend: Friday July 30th / Saturday July 31st / Sunday August 1st 2021
Retreat week: Friday July 30th - Friday August 6th 2021
F a m i l i e n Yoga Camp
Mill Schangnau Emmental CH
Spend a wonderful and caring parent-child and family time at the cozy mill in Schangnau in the Emmental.
We treat ourselves daily to culinary delicacies, relaxing yoga lessons with Hatha-Vinyasa and Yin Yoga and a Mindful Family Workshop with mindfulness impulses. Meanwhile, your child can enjoy an all-round experience of nature with children's yoga and supervised free play.
Culinary delights and specials await us such as a Thai yoga massage, an August 1st fire, a yoga dance party and a cocoa ceremony.
We spend the night in our own tent or camper at the picturesque mill in Schangnau between stream and meadow.
Elefant zu zweit
Program
Parent-child yoga (6 x 60 min)
We dive into the wonderful world of acroyoga and the yoga animals. Discover activating sun salutations, sing and hum like bees, sneak like tigers, jump like horses, balance and laugh. We calm ourselves down with breathing exercises and relaxing imaginary journeys and pamper ourselves with massages.
We playfully promote all the good qualities that yoga can bring, such as concentration, stamina, coordination, body awareness, body tension, flexibility, self-confidence, courage, a sense of community, joy of movement, and how they affect you and your yoga partner. Family yoga connects and touches.
Children under 5 years of age, each accompanied by a person they trust.
Head: Sheilina
Yoga for adults (5 x 75 min)
Refreshing yoga classes with meditation, breathing exercises (pranayama), sun salutations and yoga flows alternate with a yoga unit that is entirely dedicated to regeneration and relaxation with elements of yin yoga and yoga nidra. At the end of each yoga class, you will immerse yourself in the soothing final relaxation Savasana.
Head: Sheilina
Mindful Family - Mindfulness for Parents (5 x 75 min)
How can you reconcile mindfulness practice with the often turbulent family life? Where exactly are the advantages of mindfulness in family life and how can mindfulness be implemented in a solution-oriented manner in everyday life? In addition to the basic introduction to mindfulness practice, special attention is paid to topics such as communication, conflicts, self-care and child development, as well as alternative meditation techniques.
Head: Pamina
Children's program (5x 3h + 1x 60min)
The children and their supervisors explore the nature around the old mill, invent yoga animals, tell stories, play and work.
From 5 years unaccompanied. Younger children and their companions are very welcome.
Head of Sheilina / Pamina
Culinary delights
Over-Night Oats, Brunch & Dinner
Gourmet Chef: Patrik
Special offers
Thai Yoga Massage (1x 50min per adult with Amael, Pamina or Sheilina)
Soothing and deeply relaxing Thai yoga therapy massage with various pressure techniques, gentle stretches and stretches.
Yoga dance party
Saturday July 31st - evening program
August 1st fire into the night
Sunday August 1st - evening program
Sweat lodge ceremony for the "cutting festival" with Hannes Bättig
Wednesday 4th August - evening program with separate registration (limited number of participants)
Performance and cocoa ceremony
Thursday 5th August
getting there
Individual arrival in Schangnau in the canton of Bern, CH.
Age regulation
For children from 2 to 5 years of age, a person they trust is required to accompany the parent-child yoga classes and the children's program.
Example 1 - An adult with a 6 year old and an 8 year old child:
Everyone attends parent-child yoga together.
The adult takes part in the Yoga for Adults and Mindful Family Workshop, while the children attend the children's program independently.
Example 2 - Two adults with a 3 year old and a 6 year old child:
Everyone attends parent-child yoga together.
One adult takes part with the 3-year-old child in the children's program that takes place during the yoga for adults and the Mindful Family Workshop, the other adult takes part in the adult program.
Example 3:
Both parents take part in parent-child yoga with the 4-year-old and the 2-year-old child.
You alternate with supervision in the children's program, so that one parent can participate in the Mindful Family Workshop and the yoga for adults.
accommodation
You bring your own tent, VW bus or camper with you. There is a toilet and shower on the area and the young Emme invites you to swim, play and refresh.
Weekend costs from Friday 30th July / Saturday 31st July / Sunday 1st August
Includes 2-3 overnight stays in your own tent, VW bus or camper, welcome yoga, 2x yoga for adults, 2x mindful family workshop, 2x parent-child yoga, 2x children's program (3h per day), yoga dance party, August 1st fire and culinary delicacies with 2-3x dinner, 2x brunch, 2-3x over-night oats.
Price adults CHF 300 / child CHF 150
Yoga Camp Week from Friday July 30th to Friday August 6th 2021
Includes 7 nights in your own tent, VW bus or camper, welcome yoga, 5x yoga for adults, 5x mindful family workshop, 6x parent-child yoga, 5x children's program (3h per day), children's yoga, 1x 50min Thai yoga massage, yoga dance party , August 1st fire, performance, cocoa ceremony and culinary delights with 6x dinner, 6x brunch, 7x over-night oats.
Price adults CHF 650 / child CHF 375
Exclusive and with separate registration
Sweat lodge ceremony "Cutting Festival" with Hannes Bättig on Wednesday 4th August from 6 pm
Participants 10-15 adults / CHF 50 per person.
What else do you want to know?
No previous knowledge necessary. You will receive a detailed packing list about ten days before the yoga camp.
Per adult person assistance 1.5 hours (serving, clearing, etc.)
Report any food intolerance when registering.
You are welcome to bring your own yoga mats and blankets. If you are interested, you can order your own mat (airex, children's yoga mat) at a discount directly from Sheilina. Depending on availability, a yoga mat can also be rented for the whole week.
On request, a price reduction can be offset with assistance.
The program can be adapted to the weather.
ask
I'll be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch
The retreat takes place according to the current protection concept (as of April 19, 2021)
Registration for Family Yoga Camp Schangnau
Weekend: Friday July 30th / Saturday July 31st / Sunday August 1st 2021
Retreat week: Friday July 30th - Friday August 6th 2021
F a m i l i e n Yoga Camp
Mill Schangnau Emmental CH
Spend a wonderful and caring parent-child and family time at the cozy mill in Schangnau in the Emmental.
We treat ourselves daily to culinary delicacies, relaxing yoga lessons with Hatha-Vinyasa and Yin Yoga and a Mindful Family Workshop with mindfulness impulses. Meanwhile, your child can enjoy an all-round experience of nature with children's yoga and supervised free play.
Culinary delights and specials await us such as a Thai yoga massage, an August 1st fire, a yoga dance party and a cocoa ceremony.
We spend the night in our own tent or camper at the picturesque mill in Schangnau between stream and meadow.
Elefant zu zweit
Program
Parent-child yoga (6 x 60 min)
We dive into the wonderful world of acroyoga and the yoga animals. Discover activating sun salutations, sing and hum like bees, sneak like tigers, jump like horses, balance and laugh. We calm ourselves down with breathing exercises and relaxing imaginary journeys and pamper ourselves with massages.
We playfully promote all the good qualities that yoga can bring, such as concentration, stamina, coordination, body awareness, body tension, flexibility, self-confidence, courage, a sense of community, joy of movement, and how they affect you and your yoga partner. Family yoga connects and touches.
Children under 5 years of age, each accompanied by a person they trust.
Head: Sheilina
Yoga for adults (5 x 75 min)
Refreshing yoga classes with meditation, breathing exercises (pranayama), sun salutations and yoga flows alternate with a yoga unit that is entirely dedicated to regeneration and relaxation with elements of yin yoga and yoga nidra. At the end of each yoga class, you will immerse yourself in the soothing final relaxation Savasana.
Head: Sheilina
Mindful Family - Mindfulness for Parents (5 x 75 min)
How can you reconcile mindfulness practice with the often turbulent family life? Where exactly are the advantages of mindfulness in family life and how can mindfulness be implemented in a solution-oriented manner in everyday life? In addition to the basic introduction to mindfulness practice, special attention is paid to topics such as communication, conflicts, self-care and child development, as well as alternative meditation techniques.
Head: Pamina
Children's program (5x 3h + 1x 60min)
The children and their supervisors explore the nature around the old mill, invent yoga animals, tell stories, play and work.
From 5 years unaccompanied. Younger children and their companions are very welcome.
Head of Sheilina / Pamina
Culinary delights
Over-Night Oats, Brunch & Dinner
Gourmet Chef: Patrik
Special offers
Thai Yoga Massage (1x 50min per adult with Amael, Pamina or Sheilina)
Soothing and deeply relaxing Thai yoga therapy massage with various pressure techniques, gentle stretches and stretches.
Yoga dance party
Saturday July 31st - evening program
August 1st fire into the night
Sunday August 1st - evening program
Sweat lodge ceremony for the "cutting festival" with Hannes Bättig
Wednesday 4th August - evening program with separate registration (limited number of participants)
Performance and cocoa ceremony
Thursday 5th August
getting there
Individual arrival in Schangnau in the canton of Bern, CH.
Age regulation
For children from 2 to 5 years of age, a person they trust is required to accompany the parent-child yoga classes and the children's program.
Example 1 - An adult with a 6 year old and an 8 year old child:
Everyone attends parent-child yoga together.
The adult takes part in the Yoga for Adults and Mindful Family Workshop, while the children attend the children's program independently.
Example 2 - Two adults with a 3 year old and a 6 year old child:
Everyone attends parent-child yoga together.
One adult takes part with the 3-year-old child in the children's program that takes place during the yoga for adults and the Mindful Family Workshop, the other adult takes part in the adult program.
Example 3:
Both parents take part in parent-child yoga with the 4-year-old and the 2-year-old child.
You alternate with supervision in the children's program, so that one parent can participate in the Mindful Family Workshop and the yoga for adults.
accommodation
You bring your own tent, VW bus or camper with you. There is a toilet and shower on the area and the young Emme invites you to swim, play and refresh.
Weekend costs from Friday 30th July / Saturday 31st July / Sunday 1st August
Includes 2-3 overnight stays in your own tent, VW bus or camper, welcome yoga, 2x yoga for adults, 2x mindful family workshop, 2x parent-child yoga, 2x children's program (3h per day), yoga dance party, August 1st fire and culinary delicacies with 2-3x dinner, 2x brunch, 2-3x over-night oats.
Price adults CHF 300 / child CHF 150
Yoga Camp Week from Friday July 30th to Friday August 6th 2021
Includes 7 nights in your own tent, VW bus or camper, welcome yoga, 5x yoga for adults, 5x mindful family workshop, 6x parent-child yoga, 5x children's program (3h per day), children's yoga, 1x 50min Thai yoga massage, yoga dance party , August 1st fire, performance, cocoa ceremony and culinary delights with 6x dinner, 6x brunch, 7x over-night oats.
Price adults CHF 650 / child CHF 375
Exclusive and with separate registration
Sweat lodge ceremony "Cutting Festival" with Hannes Bättig on Wednesday 4th August from 6 pm
Participants 10-15 adults / CHF 50 per person.
What else do you want to know?
No previous knowledge necessary. You will receive a detailed packing list about ten days before the yoga camp.
Per adult person assistance 1.5 hours (serving, clearing, etc.)
Report any food intolerance when registering.
You are welcome to bring your own yoga mats and blankets. If you are interested, you can order your own mat (airex, children's yoga mat) at a discount directly from Sheilina. Depending on availability, a yoga mat can also be rented for the whole week.
On request, a price reduction can be offset with assistance.
The program can be adapted to the weather.
ask
I'll be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch
The retreat takes place according to the current protection concept (as of April 19, 2021)
Registration for Family Yoga Camp Schangnau
Tuesday / Wednesday / Thursday 13-18 July or
Friday / Saturday / Sunday 16-18 July 2021
Yoga Retreat N a t u r n a h
Maria Rickenbach
A time to connect with the beautiful nature, the universe and yourself.
You will spend wonderful days in the power place Maria Rickenbach, spend the night in the pilgrim house and let yourself be pampered with fine food. In dry weather you spend most of your time outside in wonderful natural places, where you can fully engage with yourself and your surroundings.
Even if yoga, acroyoga, Thai massage and yoga nidra - mental journeys are new and unknown to you, you are very welcome. Between the workshops you will have time to exchange ideas with others or just enjoy nature.
Look forward to a unique retreat with lots of fun, movement and inspiration in a small group.
Single days can also be booked .
Daily 75min yoga, 90-120min acroyoga and a yoga special such as Thai massage, yoga nidra, yin yoga and a cocoa ceremony in the evening.
TUESDAY July 13th 2021
Yoga on the mountain | 16.30-18.30 | CHF 45
Welcome yoga ceremony with walking meditation
daily from WEDNESDAY July 14th to SATURDAY July 17th
Yoga in the morning 75min
Yoga for adults in the hall or in warm weather in nature
Acroyoga 90-120 min
Basic partner balance workshop for adults
Yoga special approx. 60-90min
Thai massage workshop, yoga nidra, yin yoga, mediation in nature, cocoa ceremony ect.
SUNDAY July 18, 2021
Yoga in the morning, breakfast & departure
Excl. Arrival, meal and overnight stay with half board in a double room with toilet / shower or single room with toilet
Cost Übernachtun g - 1 night
The rooms in the Pilgerhaus Maria Rickenbach are reserved for you with a 3-course menu and breakfast buffet.
Double room incl. Shower / toilet (CHF 72.50) pp
Double room for single use including shower / toilet (95 .--)
Single room including toilet (70 .--)
Sleep in the seminar room with a mattress and your own sleeping bag (35 .--)
Further 3-5 bed room prices on request.
Family discount for children up to 15 years 25%
3-course dinner and breakfast buffet
up to 11 years (CHF 15)
Adolescents from 12 years and adults (CHF 32.00)
conditions
No special prior knowledge is required. Also suitable for yoga beginners.
Minimum number of participants 5 max 14.
getting there
Free parking spaces at the cable car valley station Niederrickenbach , train connections from Lucerne / Stans (Niederrickenbach / stop on request). 2 min walk from the train station to the cable car. First ascent 7.10am, last descent / ascent 7.10pm
It is possible to hike from Niederrickenbach to Maria Rickenbach. Information on luggage transport at the valley station.
ask
I will be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch
The retreat takes place according to the current protection concept (as of April 19, 2021)
Register directly for the retreat / workshop with SportsNow
Past Retreat
Friday Saturday
09/10 July 2021
Hiking & Yoga Retreat Maria Rickenbach Women only
Your time out to refuel. Treat yourself to relaxing spring days in the heart of Switzerland. Draw strength and energy with yoga and walking, let you sheer indulgence, gourmet dining and a night in a pilgrims' house in the hotspot of Maria Rickenbach in Nidwalden.
Soothing yoga classes in the morning, walking and five-sensory meditations, sun salutations and a relaxing Yin Yoga with Yoga Nidra to end the day await you.
Sheilina Durrer (yoga & mindfulness) Marina Grossrieder (hiking guide & adventure teacher ) look forward to discovering the power of nature together with you in exchange and peace, movement and silence.
THURSDAY (on the evening before the retreat with descent at 7.10 p.m. or overnight)
Yoga on the mountain | 16.30-18.30 | CHF 45
Yoga, Yin Yoga and meditation to breathe easy and relax with Sheilina
FRIDAY | 8.30am-5.00pm / 8.30pm-9.30pm
Yoga on the mountain | 9.30-11.00 a.m. | CHF 35
Start the day with mindfulness and gentle movements with Sheilina
Hiking with walking and 5-sensory meditation | CHF 125
Enjoy nature in motion and with all your senses with Marina Grossrieder
Yin Yoga with Yoga Nidra | 20.30-21.30 | CHF 25
Pure relaxation
SATURDAY | 8.00-17.00
Morning yoga | 8.00-9.00 | CHF 25
Start the day with mindfulness and gentle movements with Sheilina
Hiking yoga with walking meditation | CHF 120
Mindful hiking in the power place Maria Rickenbach with Marina Grossrieder
Yin Yoga and Yoga Nidra Special | 15.00-16.30 | CHF 35
Stretching and relaxing with Sheilina
RETREAT PACKAGES
Friday, Saturday | CHF 290
Thursday | CHF 45
Friday | 160 *
Saturday | CHF 160 *
Excl. Arrival, snacks and accommodation with half board.
* Reservations for the entire retreat are preferred.
Cost Übernachtun g - 1 night
The rooms in the Pilgerhaus Maria Rickenbach are reserved for you, including a 3-course menu and breakfast buffet.
Double room for two including shower / toilet pp (CHF 105 .--)
Double room for single use including shower / toilet (127 .--)
Single room including toilet (102 .--)
Sleep in the seminar room with a mattress and your own sleeping bag (65 .--)
Requirements / equipment / participants
No special prior knowledge is required. Also suitable for yoga beginners. Easy hiking tours. Fitness level required for a 3-4 hour hike. Take with you: yoga mat, blanket and possibly a picnic blanket for yoga outdoors. A detailed equipment list will be sent to you after registration.
Participants between 6 and 10 people.
Arrival / meeting points
Free parking spaces at the cable car valley station Niederrickenbach , train connections from Lucerne / Stans (Niederrickenbach / stop on request). 2 min walk from the train station to the cable car.
Meeting point option 1: Thursday 4.30 p.m. in front of the pilgrims' house in Maria Rickenbach (latest ascent 4.10 p.m.)
Meeting point option 2: Friday 8.30 am LDN Niederrickenbach valley station / ascent 8.40 am
Meeting point option 3: Friday 9 a.m. in front of the pilgrim house Maria Rickenbach
Meeting point option 4: Saturday 8 a.m. in the yoga room in the pilgrims' house, ascent at 7.10 a.m. / 7.40 a.m.
Retreat ends on Saturday at 5 p.m., descent at 5.10 p.m. by train to Lucerne.
It is possible to hike from Niederrickenbach to Maria Rickenbach. Information on luggage transport at the valley station.
ask
We will be happy to answer your questions personally:
Sheilina +41 79 792 11 82 / mail@shyoga.ch
Marina +41 79 571 21 21 / info@swiss-outdoorguide.ch
The hiking & yoga retreat is carried out in all weathers and adapted to the weather.
The retreat takes place according to the current protection concept (as of April 19, 2021). Any innovations and adjustments are continuously taken into account. Your safety is important to us. Participants with fever and / or symptoms of illness are excluded from participation. We recommend that all participants take out cancellation insurance.
Register directly for the retreat / workshop with SportsNow
Past retreats
Friday Saturday Sunday
23/24/25 April 2021
Yoga retreat - Maria Rickenbach
Refuel - take a deep breath - activate
Finding attention in nature and time for you in the idyllic place of power in Nidwalden.
Yoga and relaxation with Sheilina Durrer,
Breathwork - the voice of life with Elina Lukkarinen and hiking yoga on the crocuses with Marina Grossrieder.
All units can also be booked individually.
FRIDAY
Yoga on the mountain | 16.30-18.30 | CHF 45
Meditation and yoga to relax with Sheilina
SATURDAY
Start the day with meditation | 07.30-08.30 | CHF 25
Start the day with mindfulness in nature with Sheilina
Yoga Special | 10.30-12.00 | CHF 35
Yoga possible in the hall or outdoors in warm weather
Breathwork | 15.00-18.00 | CHF 65
Breath - voice of life with Elina Lukkarinen
SUNDAY
Hiking yoga with walking meditation | 10.00-14.00 | CHF 100
Mindful hiking in the power place Maria Rickenbach with Marina Grossrieder
Yin Yoga and Yoga Nidra Special | 15.00-16.30 | CHF 35
Stretching and relaxing with Sheilina
RETREAT PACKAGES
Refueling - Friday, Saturday, Sunday | CHF 280
Breathe a sigh of relief - Saturday | 120
Activate - Sunday | CHF 130
Excl. Arrival, meal and overnight stay with half board in a double room with toilet / shower or single room with toilet
Cost Übernachtun g - 1 night
The rooms in the Pilgerhaus Maria Rickenbach are reserved for you, including a 3-course menu and breakfast buffet.
Double room for two including shower / toilet (CHF 105 .--)
Double room for single use including shower / toilet (127 .--)
Single room including toilet (102 .--)
Sleep in the seminar room with a mattress and your own sleeping bag (65 .--)
conditions
No special prior knowledge is required. Also suitable for yoga beginners. Easy hiking tours. Fitness level required for a 3-4 hour hike.
Minimum number of participants 3 max 10.
getting there
Free parking spaces at the cable car valley station Niederrickenbach , train connections from Lucerne / Stans (Niederrickenbach / stop on request). 2 min walk from the train station to the cable car. First ascent 7.10am, last descent / ascent 7.10pm
It is possible to hike from Niederrickenbach to Maria Rickenbach. Information on luggage transport at the valley station.
ask
I will be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch
The retreat takes place according to the current protection concept (as of April 19, 2021)
Register directly for the retreat / workshop with SportsNow
Past retreats
Sunday - Friday
9-14 August 2020
Family yoga holidays at the Tipihof
Spend a wonderful family yoga holiday on the Tipihof with five nights in a simple tipi tent with grate / mattress or in a wooden house. Treat yourself to yoga classes for yourself and with the family. Family yoga and a mindful family workshop take place every day - with an insight into the mindfulness course for parents.
The Tipihof team will pamper you with vegan / vegetarian cuisine.
In the afternoon you have time to discover the beautiful nature with the magical pasture circle, the animals on the tipi farm, the Indian museum, the mini golf course, archery, a trip to the nature reserve with the species-rich bird life of the Sauldorf quarry ponds or to treat yourself to a deeply relaxing Thai therapy massage .
We look forward to you!
Elefant zu zweit
Morning yoga flow / evening yoga for adults (5 x 60 min) time 7.00-8.00 or 20.00-21.00
A refreshing yoga flow in the morning or a relaxing Yin yoga in the evening - both are alternately on the program.
Breakfast buffet daily from 8 a.m. to 9 a.m.
Delicious vegan / vegetarian dishes from the farm with drinks
Mindful Family - mindfulness for parents / (5 x 60min) time 9.00-10.00 including childcare
How can you reconcile mindfulness practice with the often turbulent family life? Where exactly are the advantages of mindfulness in family life and how can mindfulness be implemented in a solution-oriented manner in everyday life? In addition to the basic introduction to mindfulness practice, topics such as communication, conflicts, self-care and child development are given special attention. Head: Pamina Sigrist / mindul family
Family yoga (6 x 90 min) time 10.15-11.45
An imaginative journey into the wonderful world of yoga animals and partner acrobatics. We learn different sun salutations, familiarize ourselves with partner and acroyoga flows, calming breathing exercises, balance and laugh together. At the end of each workshop we enjoy calming and soothing Thai therapy massages, fantasy journeys and the final relaxation Savasana.
We playfully promote all the good qualities that yoga can bring, such as concentration, stamina, coordination, body awareness, body tension, flexibility, self-confidence, courage, a sense of community, joy of movement, and how they affect you and your yoga partner. Family yoga connects and touches. Direction: Sheilina & Amael
Lunch 12.00-13.30
Delicious vegan / vegetarian dishes from the Tipihof
Free afternoon 1.30pm-5.30pm
Animals, excursions, relaxation, beach volleyball, children's playground, acroyoga jams, archery, mini golf, etc.
Thai Therapy Massage (1x 60min) times by arrangement 14.00 / 15.30 / 20.00
Soothing and deeply relaxing Thai therapy massage with various pressure techniques, gentle stretching and stretching.
Bedtime yoga with meditation (5 x 20min) time 17.30-17.50
A gentle yoga routine to end the day and prepare for sleep.
Dinner 6.00 p.m.
Delicious vegan / vegetarian dishes from the Tipihof
Evening yoga / time by the fire / making music from around 8 p.m.
A relaxing Yin Yoga in the evening, end the day by the fire or make music together? Your guitar, ukulele, drum ... is very welcome.
Accommodation in the Tipihof family oasis
Tipi including wooden beds and mattresses (excluding bed linen / sleeping bag)
3 person tipi
3-4 person teepee
5 person tipi
6-8 people tipi
Wooden house with beds and a veranda
2 persons
4 people
getting there
The journey is individual. From Lucerne 2 hours by car to Tipihof, Hardthöfe, Sauldorf, Germany. I would also be happy to help you find a lift or to find a private shuttle for the last 30-40 minutes if someone arrives by public transport.
What else do you want to know?
No previous knowledge necessary. No age restrictions.
Yoga mats and blankets are provided. If you want, you can also bring your own yoga mat.
If you are interested, you can buy or order your own mat directly from Sheilina (also children's mats for CHF 30.00)
Minimum number of participants 6 people / three families. Maximum number of participants: We have 8 tipis and 4 wooden houses. It is advisable to move into a tipi for each family. The program can be adapted to the weather.
ask
I look forward to your inquiries.
mail@shyoga.ch / 079 792 11 82
Costs per person including 5x overnight stays in a tipi with full board, 6x family yoga, morning or evening yoga, 1x 60min Thai therapy massage, 5x mindful family workshop, 5x bedtime yoga & meditation
Adults CHF 770 in a tipi
Children 0-1 years CHF 0 .-- (self-care)
One confidante per child up to and including 4 years of age to accompany them during the family yoga courses
Children 3-6 years CHF 260 .-- (including supervision during the MF workshop)
Children 7-11 years CHF 330 .-- (")
Children 12-18 years CHF 535 .-- (")
Costs per person including 5x overnight stays in a wooden house with full board, 6x family yoga, morning or evening yoga, 1x 60min Thai therapy massage, 5x mindful family workshop, 5x bedtime yoga & meditation
Adults CHF 810 in a wooden house
Children 0-1 years CHF 0 .-- (self-care)
One confidante per child up to and including 4 years of age to accompany them during the family yoga courses
Children 3-6 years CHF 275 .-- (including supervision during the MF workshop)
Children 7-11 years CHF 345 .-- (")
Children 12-18 years CHF 575 .-- (")
Register directly for the retreat / workshop with SportsNow
Past retreats
Saturday Sunday
1 - 2 August 2020
Full moon retreat - Maria Rickenbach
A special kind of full moon weekend. Switch off from everyday life, connect with the beautiful nature, the universe and with yourself.
You will spend a weekend in the power place Maria Rickenbach, stay overnight in the pilgrim house and let yourself be pampered with fine food.
In dry weather you spend most of the time outside in wonderful natural places, where you can fully engage with yourself and your surroundings.
Even if yoga, acroyoga and mental travel are new and unknown to you, you are very welcome. During the sessions you will have enough time to exchange ideas with others or just enjoy nature. Look forward to a unique August 1st weekend with lots of fun, exercise and inspiration in a small group.
Date: Saturday / Sunday 1-2. August 2020
Meeting point: Saturday 9.30 a.m. at the entrance of the LDN Niederrickenbach valley station
End: around 5.30 p.m.
Overnight: Pilgrim House Maria Rickenbach
Requirements : None. Suitable for yoga and acroyoga beginners.
Participants : 6-9 people (free places available)
Weekend costs: including overnight stay with half board in a double room, 2 x morning yoga, acroyoga workshop, 2x mental journey, walking meditation, tea & fruits.
CHF 290 .-- (Early Bird until July 14th)
CHF 320 .-- (regular). Excl. Cable car (GA / Half-Fare travelcard valid), drinks, snacks, lunch on Saturday.
CHF 250 .-- (saver price with overnight stay in a sleeping bag)
Arrival: Free parking spaces at the valley station, good rail connections from Lucerne / Stans (Niederrickenbach / stop on request), walkway to the valley station 2 minutes. (Earlier arrival or an extension are possible on request)
Equipment: Weatherproof clothing for walking meditation outside, sunglasses, good shoes, small backpack, comfortable clothing for the pilgrim's house and yoga. A yoga mat is provided or you can bring your own.
Registration: mail@shyoga.ch / +41 792 11 82 or directly via Sportsnow / Shyoga
If you have any questions, please do not hesitate to contact us.
Adrian Bernasconi - Hypnosis, Reiki practice
Sheilina Durrer - Yoga
+41 79 792 11 82
Register directly for the retreat / workshop with SportsNow
Past Retreat
F a m i l i e n Yoga Camp
Mill Schangnau Emmental CH
Spend a wonderful and caring parent-child and family time at the cozy mill in Schangnau in the Emmental.
We treat ourselves daily to culinary delicacies, relaxing yoga lessons with Hatha-Vinyasa and Yin Yoga and a Mindful Family Workshop with mindfulness impulses. Meanwhile, your child can enjoy an all-round experience of nature with children's yoga and supervised free play.
Culinary delights and specials await us such as a Thai yoga massage, an August 1st fire, a yoga dance party and a cocoa ceremony.
We spend the night in our own tent or camper at the picturesque mill in Schangnau between stream and meadow.
Elefant zu zweit
Program
Parent-child yoga (6 x 60 min)
We dive into the wonderful world of acroyoga and the yoga animals. Discover activating sun salutations, sing and hum like bees, sneak like tigers, jump like horses, balance and laugh. We calm ourselves down with breathing exercises and relaxing imaginary journeys and pamper ourselves with massages.
We playfully promote all the good qualities that yoga can bring, such as concentration, stamina, coordination, body awareness, body tension, flexibility, self-confidence, courage, a sense of community, joy of movement, and how they affect you and your yoga partner. Family yoga connects and touches.
Children under 5 years of age, each accompanied by a person they trust.
Head: Sheilina
Yoga for adults (5 x 75 min)
Refreshing yoga classes with meditation, breathing exercises (pranayama), sun salutations and yoga flows alternate with a yoga unit that is entirely dedicated to regeneration and relaxation with elements of yin yoga and yoga nidra. At the end of each yoga class, you will immerse yourself in the soothing final relaxation Savasana.
Head: Sheilina
Mindful Family - Mindfulness for Parents (5 x 75 min)
How can you reconcile mindfulness practice with the often turbulent family life? Where exactly are the advantages of mindfulness in family life and how can mindfulness be implemented in a solution-oriented manner in everyday life? In addition to the basic introduction to mindfulness practice, special attention is paid to topics such as communication, conflicts, self-care and child development, as well as alternative meditation techniques.
Head: Pamina
Children's program (5x 3h + 1x 60min)
The children and their supervisors explore the nature around the old mill, invent yoga animals, tell stories, play and work.
From 5 years unaccompanied. Younger children and their companions are very welcome.
Head of Sheilina / Pamina
Culinary delights
Over-Night Oats, Brunch & Dinner
Gourmet Chef: Patrik
Special offers
Thai Yoga Massage (1x 50min per adult with Amael, Pamina or Sheilina)
Soothing and deeply relaxing Thai yoga therapy massage with various pressure techniques, gentle stretches and stretches.
Yoga dance party
Saturday July 31st - evening program
August 1st fire into the night
Sunday August 1st - evening program
Sweat lodge ceremony for the "cutting festival" with Hannes Bättig
Wednesday 4th August - evening program with separate registration (limited number of participants)
Performance and cocoa ceremony
Thursday 5th August
getting there
Individual arrival in Schangnau in the canton of Bern, CH.
Age regulation
For children from 2 to 5 years of age, a person they trust is required to accompany the parent-child yoga classes and the children's program.
Example 1 - An adult with a 6 year old and an 8 year old child:
Everyone attends parent-child yoga together.
The adult takes part in the Yoga for Adults and Mindful Family Workshop, while the children attend the children's program independently.
Example 2 - Two adults with a 3 year old and a 6 year old child:
Everyone attends parent-child yoga together.
One adult takes part with the 3-year-old child in the children's program that takes place during the yoga for adults and the Mindful Family Workshop, the other adult takes part in the adult program.
Example 3:
Both parents take part in parent-child yoga with the 4-year-old and the 2-year-old child.
You alternate with supervision in the children's program, so that one parent can participate in the Mindful Family Workshop and the yoga for adults.
accommodation
You bring your own tent, VW bus or camper with you. There is a toilet and shower on the area and the young Emme invites you to swim, play and refresh.
Weekend costs from Friday 30th July / Saturday 31st July / Sunday 1st August
Includes 2-3 overnight stays in your own tent, VW bus or camper, welcome yoga, 2x yoga for adults, 2x mindful family workshop, 2x parent-child yoga, 2x children's program (3h per day), yoga dance party, August 1st fire and culinary delicacies with 2-3x dinner, 2x brunch, 2-3x over-night oats.
Price adults CHF 300 / child CHF 150
Yoga Camp Week from Friday July 30th to Friday August 6th 2021
Includes 7 nights in your own tent, VW bus or camper, welcome yoga, 5x yoga for adults, 5x mindful family workshop, 6x parent-child yoga, 5x children's program (3h per day), children's yoga, 1x 50min Thai yoga massage, yoga dance party , August 1st fire, performance, cocoa ceremony and culinary delights with 6x dinner, 6x brunch, 7x over-night oats.
Price adults CHF 650 / child CHF 375
Exclusive and with separate registration
Sweat lodge ceremony "Cutting Festival" with Hannes Bättig on Wednesday 4th August from 6 pm
Participants 10-15 adults / CHF 50 per person.
What else do you want to know?
No previous knowledge necessary. You will receive a detailed packing list about ten days before the yoga camp.
Per adult person assistance 1.5 hours (serving, clearing, etc.)
Report any food intolerance when registering.
You are welcome to bring your own yoga mats and blankets. If you are interested, you can order your own mat (airex, children's yoga mat) at a discount directly from Sheilina. Depending on availability, a yoga mat can also be rented for the whole week.
On request, a price reduction can be offset with assistance.
The program can be adapted to the weather.
ask
I'll be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch
The retreat takes place according to the current protection concept (as of April 19, 2021)
Registration for Family Yoga Camp Schangnau
Past retreats
Thursday (public holiday) / Friday
03/04 June 2021
Holidays Yoga & Acro Retreat Maria Rickenbach
A holiday retreat of a special kind. Switch off from everyday life, connect with the beautiful nature, the universe and myself.
You will spend two days in the power place Maria Rickenbach, stay overnight in the pilgrim house and let yourself be pampered with fine food. In dry weather you spend most of your time outside in wonderful natural places, where you can fully engage with yourself and your surroundings.
Even if yoga, acroyoga and yoga nidra - mental journeys are new and unknown to you, you are very welcome. Between the workshops you will have time to exchange ideas with others or just enjoy nature.
Look forward to a unique retreat with lots of fun, movement and inspiration in a small group.
THURSDAY
Yoga on the mountain | 10.00-12.00
Yoga in nature to activate and recharge
Acroyoga on the mountain - Basic | 16.00-18.00
Discover the basic positions of acroyoga. For beginners and everyone who wants to consolidate their skills.
Surprise special mental journey from around 8.30 p.m.
FRIDAY
Yoga & Acro | 10.30-12.00
Soothing and activating yoga and acroyoga.
Acroyoga on the mountain - Basic | 14.00-15.30
Discover the basic positions of acroyoga. For beginners and everyone who wants to consolidate their skills.
Yin Yoga on the mountain | 16.30-18.30
Meditation, Yin Yoga and Yoga Nidra for relaxation
The program can be adapted to the weather.
RETREAT PACKAGES
Thursday & Friday - Yoga & Acro Retreat | CHF 220
Yoga & Acro Retreat Single Day | CHF 120
Excl. Arrival, meal and overnight stay with half board in a double room with toilet / shower or single room with toilet
Cost Übernachtun g - 1 night (optional)
The rooms in the Pilgerhaus Maria Rickenbach are reserved for you, including a 3-course menu and breakfast buffet.
Double room for single use including toilet (127 .--)
Double room for two including toilet (CHF 105 .--)
Single room including toilet (102 .--)
5-bed room per person (88 .--)
Sleep in the seminar room with a mattress / pillow from the pilgrims' house and your own sleeping bag (65 .--)
conditions
No special prior knowledge is required.
Number of participants: 5 to 14 people
Bring
Yoga mat and blanket, picnic blanket for outdoor yoga, drinking bottle, small snacks (cakes and breads available in the pilgrims' house)
getting there
Free parking spaces at the cable car valley station Niederrickenbach , train connections from Lucerne / Stans (Niederrickenbach / stop on request). 2 min walk from the train station to the cable car.
Meeting point in front of the pilgrim house Maria Rickenbach at 10.00 (ascent 9.10am / 9.40am)
End of retreat 6.30 p.m., descent 7.10 p.m. with train connection to Lucerne or overnight stay in the pilgrims' house.
It is possible to hike from Dallenwil / Niederrickenbach to Maria Rickenbach. Comfortable hiking time about 1h 50min.
Information for luggage transport at the Niederrickenbach valley station.
ask
I will be happy to answer your questions personally:
Sheilina +41 79 792 11 82 / mail@shyoga.ch
The hiking & yoga retreat is only carried out completely in good weather and is adapted to the weather accordingly.
Workshops not carried out will be refunded or credited.
The retreat takes place according to the current protection concept (as of April 19, 2021). Any innovations and adjustments are continuously taken into account. Your safety is important to us. Participants with fever and / or symptoms of illness are excluded from participation. We recommend that all participants take out cancellation insurance.
To the terms and conditions
Register directly for the retreat / workshop with SportsNow
Past retreats
Thursday Friday
20/21 May 2021
Hiking & Yoga Retreat
Maria Rickenbach Women only
Your time out to refuel. Treat yourself to relaxing spring days in the heart of Switzerland. Draw strength and energy with yoga and walking, let you sheer indulgence, gourmet dining and a night in a pilgrims' house in the hotspot of Maria Rickenbach in Nidwalden.
Soothing yoga classes in the morning, walking and five-sensory meditations, sun salutations and a relaxing Yin Yoga with Yoga Nidra to end the day await you.
Sheilina Durrer (yoga & mindfulness) Marina Grossrieder (hiking guide & adventure teacher ) look forward to discovering the power of nature together with you in exchange and peace, movement and silence.
THURSDAY | 8.30am-5.00pm / 8.30pm-9.30pm
Yoga on the mountain | 9.30-11.00 a.m. | CHF 35
Start the day with mindfulness and gentle movements with Sheilina
Hiking with walking and 5-sensory meditation | CHF 125
Enjoy nature in motion and with all your senses with Marina Grossrieder
Yin Yoga with Yoga Nidra | 20.30-21.30 | CHF 25
Pure relaxation
FRIDAY | 8.00-17.00
Morning yoga | 8.00-9.00 | CHF 25
Start the day with mindfulness and gentle movements with Sheilina
Hiking yoga with walking meditation | CHF 125
Mindful hiking in the power place Maria Rickenbach with Marina Grossrieder
Yin Yoga and Yoga Nidra Special | 15.00-16.30 | CHF 35
Stretching and relaxing with Sheilina
RETREAT PACKAGES
Hiking Yoga Retreat (Thursday & Friday) | CHF 290
Hiking Yoga Day | 160 *
Excl. Arrival, snacks and accommodation with half board.
* Reservations for the entire retreat are preferred.
Cost Übernachtun g - 1 night
The rooms in the Pilgerhaus Maria Rickenbach are reserved for you, including a 3-course menu and breakfast buffet.
Double room for two including shower / toilet pp (CHF 105 .--)
Double room for single use including shower / toilet (127 .--)
Single room including toilet (102 .--)
Sleep in the seminar room with a mattress and your own sleeping bag (65 .--)
Requirements / equipment / participants
No special prior knowledge is required. Also suitable for yoga beginners. Easy hiking tours. Fitness level required for a 3-4 hour hike.
Take with you: yoga mat, blanket and possibly a picnic blanket for yoga outdoors, hiking shoes and daypack. A detailed equipment list will be sent to you after registration.
Participants between 6 and 10 people.
Arrival / meeting points
Free parking spaces at the cable car valley station Niederrickenbach , train connections from Lucerne / Stans (Niederrickenbach / stop on request). 2 min walk from the train station to the cable car.
Meeting point option 1: Thursday 8.30 am LDN Niederrickenbach valley station / ascent 8.40 am
Meeting point option 2: Thursday 09.00 in front of the pilgrim house Maria Rickenbach
Meeting point option 3: Friday 8 a.m. in the yoga room in the pilgrims' house, ascent at 7.10 a.m. / 7.40 a.m.
End of retreat Friday at 5 p.m., descent at 5.10 p.m. with train connection to Lucerne.
It is possible to hike from Niederrickenbach to Maria Rickenbach. Information on luggage transport at the valley station.
ask
We will be happy to answer your questions personally:
Sheilina +41 79 792 11 82 / mail@shyoga.ch
Marina +41 79 571 21 21 / info@swiss-outdoorguide.ch
The hiking & yoga retreat is carried out in all weathers and adapted to the weather.
The retreat takes place according to the current protection concept (as of April 19, 2021). Any innovations and adjustments are continuously taken into account. Your safety is important to us. Participants with fever and / or symptoms of illness are excluded from participation. We recommend that all participants take out cancellation insurance.
To the terms and conditions
Register directly for the retreat / workshop with SportsNow