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Friday Saturday Sunday

10/11/12 September 2021

Parent-child yoga weekend at Tipihof DE

Parent-child yoga retreat with morning yoga for adults, parent-child yoga and shared nature experiences.

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Sheilina & Amael

Sonnengruss auf dem Musenalpgrat

Thursday, Friday 20/21 May 2021

Friday, Saturday 09/10 July 2021

More info

Hiking and yoga retreat Maria Rickenbach

Enjoy varied summer days with us in the idyllic place of power around Maria Rickenbach in Nidwalden. Draw strength and energy from yoga and hiking in this wonderful landscape.

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Marina & Sheilina  

Abendstimmung Hotel Pilgerhaus, Maria Ri

Tuesday Sunday

13/14/15/16/17/18 July 2021

More info

Acro & Yoga Retreat close to nature - Maria Rickenbach

A time to connect with the beautiful nature, the universe and yourself.

You will spend wonderful days in the power place Maria Rickenbach, spend the night in the pilgrim house and let yourself be pampered with fine food. In dry weather you spend most of your time outside in wonderful natural places, where you can fully engage with yourself and your surroundings.

Even if yoga, acroyoga, Thai massage and yoga nidra - mental journeys are new and unknown to you, you are very welcome. Between the workshops you will have time to exchange ideas with others or just enjoy nature.

Look forward to a unique retreat with lots of fun, movement and inspiration in a small group.

Single days can also be booked .

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Sheilina & Denise

Wintertour

Friday, Saturday 21/22 January 2022

Friday, Saturday 18/19 February 2022

More info

Snowshoe tour and yoga retreat Maria Rickenbach

Enjoy varied winter days with us in the idyllic place of power around Maria Rickenbach in Nidwalden. Draw strength and energy with yoga and hiking in this wonderful winter landscape.

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Marina & Sheilina  

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Fri-Sun 30/31 July / 1 August 2021

Mon-Fri 2/3/4/5/6 August

more info

Family Yoga Camp Schangnau in the Emmental

Spend wonderful, relaxing days at the secluded Schangnau mill.

Yoga, acroyoga, yin yoga, meditations, Thai massage, mindfulness exercises and culinary delights in nature await you.

Overnight on site in your own tent or camper.

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Sheilina & Pamina with team

 

Weekend: Friday July 30th / Saturday July 31st / Sunday August 1st 2021

Retreat week: Friday July 30th - Friday August 6th 2021

F a m i l i e n Yoga Camp

Mill Schangnau Emmental CH

Spend a wonderful and caring parent-child and family time at the cozy mill in Schangnau in the Emmental.

We treat ourselves daily to culinary delicacies, relaxing yoga lessons with Hatha-Vinyasa and Yin Yoga and a Mindful Family Workshop with mindfulness impulses. Meanwhile, your child can enjoy an all-round experience of nature with children's yoga and supervised free play.

Culinary delights and specials await us such as a Thai yoga massage, an August 1st fire, a yoga dance party and a cocoa ceremony.

We spend the night in our own tent or camper at the picturesque mill in Schangnau between stream and meadow.

Familienyoga
Familienyoga

Elefant zu zweit

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Walfisch
Walfisch

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Birdie
Birdie

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1/28

Program

Parent-child yoga (6 x 60 min)
We dive into the wonderful world of acroyoga and the yoga animals. Discover activating sun salutations, sing and hum like bees, sneak like tigers, jump like horses, balance and laugh. We calm ourselves down with breathing exercises and relaxing imaginary journeys and pamper ourselves with massages.
We playfully promote all the good qualities that yoga can bring, such as concentration, stamina, coordination, body awareness, body tension, flexibility, self-confidence, courage, a sense of community, joy of movement, and how they affect you and your yoga partner. Family yoga connects and touches.

Children under 5 years of age, each accompanied by a person they trust.
Head: Sheilina


Yoga for adults (5 x 75 min)
Refreshing yoga classes with meditation, breathing exercises (pranayama), sun salutations and yoga flows alternate with a yoga unit that is entirely dedicated to regeneration and relaxation with elements of yin yoga and yoga nidra. At the end of each yoga class, you will immerse yourself in the soothing final relaxation Savasana.
Head: Sheilina

Mindful Family - Mindfulness for Parents (5 x 75 min)
How can you reconcile mindfulness practice with the often turbulent family life? Where exactly are the advantages of mindfulness in family life and how can mindfulness be implemented in a solution-oriented manner in everyday life? In addition to the basic introduction to mindfulness practice, special attention is paid to topics such as communication, conflicts, self-care and child development, as well as alternative meditation techniques.

Head: Pamina

Children's program (5x 3h + 1x 60min)

The children and their supervisors explore the nature around the old mill, invent yoga animals, tell stories, play and work.

From 5 years unaccompanied. Younger children and their companions are very welcome.

Head of Sheilina / Pamina

Culinary delights
Over-Night Oats, Brunch & Dinner
Gourmet Chef: Patrik

Special offers
Thai Yoga Massage (1x 50min per adult with Amael, Pamina or Sheilina)
Soothing and deeply relaxing Thai yoga therapy massage with various pressure techniques, gentle stretches and stretches.

Yoga dance party
Saturday July 31st - evening program

August 1st fire into the night
Sunday August 1st - evening program

Sweat lodge ceremony for the "cutting festival" with Hannes Bättig
Wednesday 4th August - evening program with separate registration (limited number of participants)

Performance and cocoa ceremony
Thursday 5th August

getting there
Individual arrival in Schangnau in the canton of Bern, CH.

Age regulation
For children from 2 to 5 years of age, a person they trust is required to accompany the parent-child yoga classes and the children's program.
Example 1 - An adult with a 6 year old and an 8 year old child:
Everyone attends parent-child yoga together.
The adult takes part in the Yoga for Adults and Mindful Family Workshop, while the children attend the children's program independently.
Example 2 - Two adults with a 3 year old and a 6 year old child:
Everyone attends parent-child yoga together.
One adult takes part with the 3-year-old child in the children's program that takes place during the yoga for adults and the Mindful Family Workshop, the other adult takes part in the adult program.
Example 3:
Both parents take part in parent-child yoga with the 4-year-old and the 2-year-old child.
You alternate with supervision in the children's program, so that one parent can participate in the Mindful Family Workshop and the yoga for adults.


accommodation

You bring your own tent, VW bus or camper with you. There is a toilet and shower on the area and the young Emme invites you to swim, play and refresh.

Weekend costs from Friday 30th July / Saturday 31st July / Sunday 1st August

Includes 2-3 overnight stays in your own tent, VW bus or camper, welcome yoga, 2x yoga for adults, 2x mindful family workshop, 2x parent-child yoga, 2x children's program (3h per day), yoga dance party, August 1st fire and culinary delicacies with 2-3x dinner, 2x brunch, 2-3x over-night oats.

Price adults CHF 300 / child CHF 150

Yoga Camp Week from Friday July 30th to Friday August 6th 2021

Includes 7 nights in your own tent, VW bus or camper, welcome yoga, 5x yoga for adults, 5x mindful family workshop, 6x parent-child yoga, 5x children's program (3h per day), children's yoga, 1x 50min Thai yoga massage, yoga dance party , August 1st fire, performance, cocoa ceremony and culinary delights with 6x dinner, 6x brunch, 7x over-night oats.

Price adults CHF 650 / child CHF 375

Exclusive and with separate registration

Sweat lodge ceremony "Cutting Festival" with Hannes Bättig on Wednesday 4th August from 6 pm

Participants 10-15 adults / CHF 50 per person.

What else do you want to know?
No previous knowledge necessary. You will receive a detailed packing list about ten days before the yoga camp.
Per adult person assistance 1.5 hours (serving, clearing, etc.)

Report any food intolerance when registering.

You are welcome to bring your own yoga mats and blankets. If you are interested, you can order your own mat (airex, children's yoga mat) at a discount directly from Sheilina. Depending on availability, a yoga mat can also be rented for the whole week.

On request, a price reduction can be offset with assistance.
The program can be adapted to the weather.

ask

I'll be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch

The retreat takes place according to the current protection concept (as of April 19, 2021)

Registration for Family Yoga Camp Schangnau

Tuesday / Wednesday / Thursday 13-18 July or

Friday / Saturday / Sunday 16-18 July 2021

Yoga Retreat N a t u r n a h  

Maria Rickenbach

A time to connect with the beautiful nature, the universe and yourself.

You will spend wonderful days in the power place Maria Rickenbach, spend the night in the pilgrim house and let yourself be pampered with fine food. In dry weather you spend most of your time outside in wonderful natural places, where you can fully engage with yourself and your surroundings.

Even if yoga, acroyoga, Thai massage and yoga nidra - mental journeys are new and unknown to you, you are very welcome. Between the workshops you will have time to exchange ideas with others or just enjoy nature.

Look forward to a unique retreat with lots of fun, movement and inspiration in a small group.

Single days can also be booked .

Daily 75min yoga, 90-120min acroyoga and a yoga special such as Thai massage, yoga nidra, yin yoga and a cocoa ceremony in the evening.

TUESDAY July 13th 2021

Yoga on the mountain | 16.30-18.30 | CHF 45

Welcome yoga ceremony with walking meditation

daily from WEDNESDAY July 14th to SATURDAY July 17th

Yoga in the morning 75min

Yoga for adults in the hall or in warm weather in nature

Acroyoga 90-120 min

Basic partner balance workshop for adults

Yoga special approx. 60-90min

Thai massage workshop, yoga nidra, yin yoga, mediation in nature, cocoa ceremony ect.

SUNDAY July 18, 2021

Yoga in the morning, breakfast & departure

Excl. Arrival, meal and overnight stay with half board in a double room with toilet / shower or single room with toilet

Cost Übernachtun g - 1 night

The rooms in the Pilgerhaus Maria Rickenbach are reserved for you with a 3-course menu and breakfast buffet.

Double room incl. Shower / toilet (CHF 72.50) pp

Double room for single use including shower / toilet (95 .--)

Single room including toilet (70 .--)

Sleep in the seminar room with a mattress and your own sleeping bag (35 .--)

Further 3-5 bed room prices on request.

Family discount for children up to 15 years 25%

3-course dinner and breakfast buffet

up to 11 years (CHF 15)

Adolescents from 12 years and adults (CHF 32.00)

conditions

No special prior knowledge is required. Also suitable for yoga beginners.

Minimum number of participants 5 max 14.

getting there

Free parking spaces at the cable car valley station Niederrickenbach , train connections from Lucerne / Stans (Niederrickenbach / stop on request). 2 min walk from the train station to the cable car. First ascent 7.10am, last descent / ascent 7.10pm

It is possible to hike from Niederrickenbach to Maria Rickenbach. Information on luggage transport at the valley station.

ask

I will be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch

The retreat takes place according to the current protection concept (as of April 19, 2021)

Register directly for the retreat / workshop with SportsNow

 

Past Retreat

Friday Saturday

09/10 July 2021

Hiking & Yoga Retreat Maria Rickenbach Women only

Your time out to refuel. Treat yourself to relaxing spring days in the heart of Switzerland. Draw strength and energy with yoga and walking, let you sheer indulgence, gourmet dining and a night in a pilgrims' house in the hotspot of Maria Rickenbach in Nidwalden.

Soothing yoga classes in the morning, walking and five-sensory meditations, sun salutations and a relaxing Yin Yoga with Yoga Nidra to end the day await you.

Sheilina Durrer (yoga & mindfulness) Marina Grossrieder (hiking guide & adventure teacher ) look forward to discovering the power of nature together with you in exchange and peace, movement and silence.

THURSDAY (on the evening before the retreat with descent at 7.10 p.m. or overnight)

Yoga on the mountain | 16.30-18.30 | CHF 45

Yoga, Yin Yoga and meditation to breathe easy and relax with Sheilina

FRIDAY | 8.30am-5.00pm / 8.30pm-9.30pm

Yoga on the mountain | 9.30-11.00 a.m. | CHF 35

Start the day with mindfulness and gentle movements with Sheilina

Hiking with walking and 5-sensory meditation | CHF 125

Enjoy nature in motion and with all your senses with Marina Grossrieder

Yin Yoga with Yoga Nidra | 20.30-21.30 | CHF 25

Pure relaxation

SATURDAY | 8.00-17.00

Morning yoga | 8.00-9.00 | CHF 25

Start the day with mindfulness and gentle movements with Sheilina

Hiking yoga with walking meditation | CHF 120

Mindful hiking in the power place Maria Rickenbach with Marina Grossrieder

Yin Yoga and Yoga Nidra Special | 15.00-16.30 | CHF 35

Stretching and relaxing with Sheilina

RETREAT PACKAGES

Friday, Saturday | CHF 290

Thursday | CHF 45

Friday | 160 *

Saturday | CHF 160 *

Excl. Arrival, snacks and accommodation with half board.

* Reservations for the entire retreat are preferred.

Cost Übernachtun g - 1 night

The rooms in the Pilgerhaus Maria Rickenbach are reserved for you, including a 3-course menu and breakfast buffet.

Double room for two including shower / toilet pp (CHF 105 .--)

Double room for single use including shower / toilet (127 .--)

Single room including toilet (102 .--)

Sleep in the seminar room with a mattress and your own sleeping bag (65 .--)

Requirements / equipment / participants

No special prior knowledge is required. Also suitable for yoga beginners. Easy hiking tours. Fitness level required for a 3-4 hour hike. Take with you: yoga mat, blanket and possibly a picnic blanket for yoga outdoors. A detailed equipment list will be sent to you after registration.

Participants between 6 and 10 people.

Arrival / meeting points

Free parking spaces at the cable car valley station Niederrickenbach , train connections from Lucerne / Stans (Niederrickenbach / stop on request). 2 min walk from the train station to the cable car.

Meeting point option 1: Thursday 4.30 p.m. in front of the pilgrims' house in Maria Rickenbach (latest ascent 4.10 p.m.)

Meeting point option 2: Friday 8.30 am LDN Niederrickenbach valley station / ascent 8.40 am

Meeting point option 3: Friday 9 a.m. in front of the pilgrim house Maria Rickenbach

Meeting point option 4: Saturday 8 a.m. in the yoga room in the pilgrims' house, ascent at 7.10 a.m. / 7.40 a.m.

Retreat ends on Saturday at 5 p.m., descent at 5.10 p.m. by train to Lucerne.

It is possible to hike from Niederrickenbach to Maria Rickenbach. Information on luggage transport at the valley station.

ask

We will be happy to answer your questions personally:

Sheilina +41 79 792 11 82 / mail@shyoga.ch

Marina +41 79 571 21 21 / info@swiss-outdoorguide.ch

The hiking & yoga retreat is carried out in all weathers and adapted to the weather.

The retreat takes place according to the current protection concept (as of April 19, 2021). Any innovations and adjustments are continuously taken into account. Your safety is important to us. Participants with fever and / or symptoms of illness are excluded from participation. We recommend that all participants take out cancellation insurance.

Register directly for the retreat / workshop with SportsNow

 

Past retreats

Friday Saturday Sunday

23/24/25 April 2021

Yoga retreat - Maria Rickenbach

Refuel - take a deep breath - activate

Finding attention in nature and time for you in the idyllic place of power in Nidwalden.

Yoga and relaxation with Sheilina Durrer,

Breathwork - the voice of life with Elina Lukkarinen and hiking yoga on the crocuses with Marina Grossrieder.

All units can also be booked individually.

FRIDAY

Yoga on the mountain | 16.30-18.30 | CHF 45

Meditation and yoga to relax with Sheilina

SATURDAY

Start the day with meditation | 07.30-08.30 | CHF 25

Start the day with mindfulness in nature with Sheilina

Yoga Special | 10.30-12.00 | CHF 35

Yoga possible in the hall or outdoors in warm weather

Breathwork | 15.00-18.00 | CHF 65

Breath - voice of life with Elina Lukkarinen

SUNDAY

Hiking yoga with walking meditation | 10.00-14.00 | CHF 100

Mindful hiking in the power place Maria Rickenbach with Marina Grossrieder

Yin Yoga and Yoga Nidra Special | 15.00-16.30 | CHF 35

Stretching and relaxing with Sheilina

RETREAT PACKAGES

Refueling - Friday, Saturday, Sunday | CHF 280

Breathe a sigh of relief - Saturday | 120

Activate - Sunday | CHF 130

Excl. Arrival, meal and overnight stay with half board in a double room with toilet / shower or single room with toilet

Cost Übernachtun g - 1 night

The rooms in the Pilgerhaus Maria Rickenbach are reserved for you, including a 3-course menu and breakfast buffet.

Double room for two including shower / toilet (CHF 105 .--)

Double room for single use including shower / toilet (127 .--)

Single room including toilet (102 .--)

Sleep in the seminar room with a mattress and your own sleeping bag (65 .--)

conditions

No special prior knowledge is required. Also suitable for yoga beginners. Easy hiking tours. Fitness level required for a 3-4 hour hike.

Minimum number of participants 3 max 10.

getting there

Free parking spaces at the cable car valley station Niederrickenbach , train connections from Lucerne / Stans (Niederrickenbach / stop on request). 2 min walk from the train station to the cable car. First ascent 7.10am, last descent / ascent 7.10pm

It is possible to hike from Niederrickenbach to Maria Rickenbach. Information on luggage transport at the valley station.

ask

I will be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch

The retreat takes place according to the current protection concept (as of April 19, 2021)

Register directly for the retreat / workshop with SportsNow

Past retreats

Sunday - Friday

9-14 August 2020

Family yoga holidays at the Tipihof

Spend a wonderful family yoga holiday on the Tipihof with five nights in a simple tipi tent with grate / mattress or in a wooden house. Treat yourself to yoga classes for yourself and with the family. Family yoga and a mindful family workshop take place every day - with an insight into the mindfulness course for parents.

The Tipihof team will pamper you with vegan / vegetarian cuisine.

In the afternoon you have time to discover the beautiful nature with the magical pasture circle, the animals on the tipi farm, the Indian museum, the mini golf course, archery, a trip to the nature reserve with the species-rich bird life of the Sauldorf quarry ponds or to treat yourself to a deeply relaxing Thai therapy massage .

We look forward to you!

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Morning yoga flow / evening yoga for adults (5 x 60 min) time 7.00-8.00 or 20.00-21.00

A refreshing yoga flow in the morning or a relaxing Yin yoga in the evening - both are alternately on the program.

Breakfast buffet daily from 8 a.m. to 9 a.m.

Delicious vegan / vegetarian dishes from the farm with drinks

Mindful Family - mindfulness for parents / (5 x 60min) time 9.00-10.00 including childcare

How can you reconcile mindfulness practice with the often turbulent family life? Where exactly are the advantages of mindfulness in family life and how can mindfulness be implemented in a solution-oriented manner in everyday life? In addition to the basic introduction to mindfulness practice, topics such as communication, conflicts, self-care and child development are given special attention. Head: Pamina Sigrist / mindul family

Family yoga (6 x 90 min) time 10.15-11.45

An imaginative journey into the wonderful world of yoga animals and partner acrobatics. We learn different sun salutations, familiarize ourselves with partner and acroyoga flows, calming breathing exercises, balance and laugh together. At the end of each workshop we enjoy calming and soothing Thai therapy massages, fantasy journeys and the final relaxation Savasana.

We playfully promote all the good qualities that yoga can bring, such as concentration, stamina, coordination, body awareness, body tension, flexibility, self-confidence, courage, a sense of community, joy of movement, and how they affect you and your yoga partner. Family yoga connects and touches. Direction: Sheilina & Amael

Lunch 12.00-13.30

Delicious vegan / vegetarian dishes from the Tipihof

Free afternoon 1.30pm-5.30pm

Animals, excursions, relaxation, beach volleyball, children's playground, acroyoga jams, archery, mini golf, etc.

Thai Therapy Massage (1x 60min) times by arrangement 14.00 / 15.30 / 20.00

Soothing and deeply relaxing Thai therapy massage with various pressure techniques, gentle stretching and stretching.

Bedtime yoga with meditation (5 x 20min) time 17.30-17.50

A gentle yoga routine to end the day and prepare for sleep.

Dinner 6.00 p.m.

Delicious vegan / vegetarian dishes from the Tipihof

Evening yoga / time by the fire / making music from around 8 p.m.

A relaxing Yin Yoga in the evening, end the day by the fire or make music together? Your guitar, ukulele, drum ... is very welcome.

Accommodation in the Tipihof family oasis

Tipi including wooden beds and mattresses (excluding bed linen / sleeping bag)

3 person tipi

3-4 person teepee

5 person tipi

6-8 people tipi

Wooden house with beds and a veranda

2 persons

4 people

getting there

The journey is individual. From Lucerne 2 hours by car to Tipihof, Hardthöfe, Sauldorf, Germany. I would also be happy to help you find a lift or to find a private shuttle for the last 30-40 minutes if someone arrives by public transport.

What else do you want to know?

No previous knowledge necessary. No age restrictions.

Yoga mats and blankets are provided. If you want, you can also bring your own yoga mat.

If you are interested, you can buy or order your own mat directly from Sheilina (also children's mats for CHF 30.00)

Minimum number of participants 6 people / three families. Maximum number of participants: We have 8 tipis and 4 wooden houses. It is advisable to move into a tipi for each family. The program can be adapted to the weather.

ask

I look forward to your inquiries.

mail@shyoga.ch / 079 792 11 82

Costs per person including 5x overnight stays in a tipi with full board, 6x family yoga, morning or evening yoga, 1x 60min Thai therapy massage, 5x mindful family workshop, 5x bedtime yoga & meditation

Adults CHF 770 in a tipi

Children 0-1 years CHF 0 .-- (self-care)

One confidante per child up to and including 4 years of age to accompany them during the family yoga courses

Children 3-6 years CHF 260 .-- (including supervision during the MF workshop)

Children 7-11 years CHF 330 .-- (")

Children 12-18 years CHF 535 .-- (")

Costs per person including 5x overnight stays in a wooden house with full board, 6x family yoga, morning or evening yoga, 1x 60min Thai therapy massage, 5x mindful family workshop, 5x bedtime yoga & meditation

Adults CHF 810 in a wooden house

Children 0-1 years CHF 0 .-- (self-care)

One confidante per child up to and including 4 years of age to accompany them during the family yoga courses

Children 3-6 years CHF 275 .-- (including supervision during the MF workshop)

Children 7-11 years CHF 345 .-- (")

Children 12-18 years CHF 575 .-- (")

Register directly for the retreat / workshop with SportsNow

Past retreats

Saturday Sunday

1 - 2 August 2020

Full moon retreat - Maria Rickenbach

A special kind of full moon weekend. Switch off from everyday life, connect with the beautiful nature, the universe and with yourself.

You will spend a weekend in the power place Maria Rickenbach, stay overnight in the pilgrim house and let yourself be pampered with fine food.

In dry weather you spend most of the time outside in wonderful natural places, where you can fully engage with yourself and your surroundings.

Even if yoga, acroyoga and mental travel are new and unknown to you, you are very welcome. During the sessions you will have enough time to exchange ideas with others or just enjoy nature. Look forward to a unique August 1st weekend with lots of fun, exercise and inspiration in a small group.

Date: Saturday / Sunday 1-2. August 2020

Meeting point: Saturday 9.30 a.m. at the entrance of the LDN Niederrickenbach valley station

End: around 5.30 p.m.

Overnight: Pilgrim House Maria Rickenbach

Requirements : None. Suitable for yoga and acroyoga beginners.

Participants : 6-9 people (free places available)

Weekend costs: including overnight stay with half board in a double room, 2 x morning yoga, acroyoga workshop, 2x mental journey, walking meditation, tea & fruits.

CHF 290 .-- (Early Bird until July 14th)

CHF 320 .-- (regular). Excl. Cable car (GA / Half-Fare travelcard valid), drinks, snacks, lunch on Saturday.

CHF 250 .-- (saver price with overnight stay in a sleeping bag)

Arrival: Free parking spaces at the valley station, good rail connections from Lucerne / Stans (Niederrickenbach / stop on request), walkway to the valley station 2 minutes. (Earlier arrival or an extension are possible on request)

Equipment: Weatherproof clothing for walking meditation outside, sunglasses, good shoes, small backpack, comfortable clothing for the pilgrim's house and yoga. A yoga mat is provided or you can bring your own.

Registration: mail@shyoga.ch / +41 792 11 82 or directly via Sportsnow / Shyoga

If you have any questions, please do not hesitate to contact us.

Adrian Bernasconi - Hypnosis, Reiki practice

adrianbernasconi@hotmail.com

www.adrianbernasconi.ch

Sheilina Durrer - Yoga

mail@shyoga.ch

www.shyoga.ch

+41 79 792 11 82

Register directly for the retreat / workshop with SportsNow

Past Retreat

F a m i l i e n Yoga Camp

Mill Schangnau Emmental CH

Spend a wonderful and caring parent-child and family time at the cozy mill in Schangnau in the Emmental.

We treat ourselves daily to culinary delicacies, relaxing yoga lessons with Hatha-Vinyasa and Yin Yoga and a Mindful Family Workshop with mindfulness impulses. Meanwhile, your child can enjoy an all-round experience of nature with children's yoga and supervised free play.

Culinary delights and specials await us such as a Thai yoga massage, an August 1st fire, a yoga dance party and a cocoa ceremony.

We spend the night in our own tent or camper at the picturesque mill in Schangnau between stream and meadow.

Familienyoga
Familienyoga

Elefant zu zweit

press to zoom
Walfisch
Walfisch

press to zoom
Birdie
Birdie

press to zoom
1/28

Program

Parent-child yoga (6 x 60 min)
We dive into the wonderful world of acroyoga and the yoga animals. Discover activating sun salutations, sing and hum like bees, sneak like tigers, jump like horses, balance and laugh. We calm ourselves down with breathing exercises and relaxing imaginary journeys and pamper ourselves with massages.
We playfully promote all the good qualities that yoga can bring, such as concentration, stamina, coordination, body awareness, body tension, flexibility, self-confidence, courage, a sense of community, joy of movement, and how they affect you and your yoga partner. Family yoga connects and touches.

Children under 5 years of age, each accompanied by a person they trust.
Head: Sheilina


Yoga for adults (5 x 75 min)
Refreshing yoga classes with meditation, breathing exercises (pranayama), sun salutations and yoga flows alternate with a yoga unit that is entirely dedicated to regeneration and relaxation with elements of yin yoga and yoga nidra. At the end of each yoga class, you will immerse yourself in the soothing final relaxation Savasana.
Head: Sheilina

Mindful Family - Mindfulness for Parents (5 x 75 min)
How can you reconcile mindfulness practice with the often turbulent family life? Where exactly are the advantages of mindfulness in family life and how can mindfulness be implemented in a solution-oriented manner in everyday life? In addition to the basic introduction to mindfulness practice, special attention is paid to topics such as communication, conflicts, self-care and child development, as well as alternative meditation techniques.

Head: Pamina

Children's program (5x 3h + 1x 60min)

The children and their supervisors explore the nature around the old mill, invent yoga animals, tell stories, play and work.

From 5 years unaccompanied. Younger children and their companions are very welcome.

Head of Sheilina / Pamina

Culinary delights
Over-Night Oats, Brunch & Dinner
Gourmet Chef: Patrik

Special offers
Thai Yoga Massage (1x 50min per adult with Amael, Pamina or Sheilina)
Soothing and deeply relaxing Thai yoga therapy massage with various pressure techniques, gentle stretches and stretches.

Yoga dance party
Saturday July 31st - evening program

August 1st fire into the night
Sunday August 1st - evening program

Sweat lodge ceremony for the "cutting festival" with Hannes Bättig
Wednesday 4th August - evening program with separate registration (limited number of participants)

Performance and cocoa ceremony
Thursday 5th August

getting there
Individual arrival in Schangnau in the canton of Bern, CH.

Age regulation
For children from 2 to 5 years of age, a person they trust is required to accompany the parent-child yoga classes and the children's program.
Example 1 - An adult with a 6 year old and an 8 year old child:
Everyone attends parent-child yoga together.
The adult takes part in the Yoga for Adults and Mindful Family Workshop, while the children attend the children's program independently.
Example 2 - Two adults with a 3 year old and a 6 year old child:
Everyone attends parent-child yoga together.
One adult takes part with the 3-year-old child in the children's program that takes place during the yoga for adults and the Mindful Family Workshop, the other adult takes part in the adult program.
Example 3:
Both parents take part in parent-child yoga with the 4-year-old and the 2-year-old child.
You alternate with supervision in the children's program, so that one parent can participate in the Mindful Family Workshop and the yoga for adults.


accommodation

You bring your own tent, VW bus or camper with you. There is a toilet and shower on the area and the young Emme invites you to swim, play and refresh.

Weekend costs from Friday 30th July / Saturday 31st July / Sunday 1st August

Includes 2-3 overnight stays in your own tent, VW bus or camper, welcome yoga, 2x yoga for adults, 2x mindful family workshop, 2x parent-child yoga, 2x children's program (3h per day), yoga dance party, August 1st fire and culinary delicacies with 2-3x dinner, 2x brunch, 2-3x over-night oats.

Price adults CHF 300 / child CHF 150

Yoga Camp Week from Friday July 30th to Friday August 6th 2021

Includes 7 nights in your own tent, VW bus or camper, welcome yoga, 5x yoga for adults, 5x mindful family workshop, 6x parent-child yoga, 5x children's program (3h per day), children's yoga, 1x 50min Thai yoga massage, yoga dance party , August 1st fire, performance, cocoa ceremony and culinary delights with 6x dinner, 6x brunch, 7x over-night oats.

Price adults CHF 650 / child CHF 375

Exclusive and with separate registration

Sweat lodge ceremony "Cutting Festival" with Hannes Bättig on Wednesday 4th August from 6 pm

Participants 10-15 adults / CHF 50 per person.

What else do you want to know?
No previous knowledge necessary. You will receive a detailed packing list about ten days before the yoga camp.
Per adult person assistance 1.5 hours (serving, clearing, etc.)

Report any food intolerance when registering.

You are welcome to bring your own yoga mats and blankets. If you are interested, you can order your own mat (airex, children's yoga mat) at a discount directly from Sheilina. Depending on availability, a yoga mat can also be rented for the whole week.

On request, a price reduction can be offset with assistance.
The program can be adapted to the weather.

ask

I'll be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch

The retreat takes place according to the current protection concept (as of April 19, 2021)

Registration for Family Yoga Camp Schangnau

Past retreats

Thursday (public holiday) / Friday

03/04 June 2021

Holidays Yoga & Acro Retreat Maria Rickenbach

A holiday retreat of a special kind. Switch off from everyday life, connect with the beautiful nature, the universe and myself.

You will spend two days in the power place Maria Rickenbach, stay overnight in the pilgrim house and let yourself be pampered with fine food. In dry weather you spend most of your time outside in wonderful natural places, where you can fully engage with yourself and your surroundings.

Even if yoga, acroyoga and yoga nidra - mental journeys are new and unknown to you, you are very welcome. Between the workshops you will have time to exchange ideas with others or just enjoy nature.

Look forward to a unique retreat with lots of fun, movement and inspiration in a small group.

Acroyoga Whale
Acroyoga Whale

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Yoga am Berg mit Sheilina
Yoga am Berg mit Sheilina

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Yoga am Berg
Yoga am Berg

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THURSDAY

Yoga on the mountain | 10.00-12.00

Yoga in nature to activate and recharge

Acroyoga on the mountain - Basic | 16.00-18.00

Discover the basic positions of acroyoga. For beginners and everyone who wants to consolidate their skills.

 

Surprise special mental journey from around 8.30 p.m.

FRIDAY

Yoga & Acro | 10.30-12.00

Soothing and activating yoga and acroyoga.

Acroyoga on the mountain - Basic | 14.00-15.30

Discover the basic positions of acroyoga. For beginners and everyone who wants to consolidate their skills.

Yin Yoga on the mountain | 16.30-18.30

Meditation, Yin Yoga and Yoga Nidra for relaxation

The program can be adapted to the weather.

RETREAT PACKAGES

Thursday & Friday - Yoga & Acro Retreat | CHF 220

Yoga & Acro Retreat Single Day | CHF 120

Excl. Arrival, meal and overnight stay with half board in a double room with toilet / shower or single room with toilet

Cost Übernachtun g - 1 night (optional)

The rooms in the Pilgerhaus Maria Rickenbach are reserved for you, including a 3-course menu and breakfast buffet.

Double room for single use including toilet (127 .--)

Double room for two including toilet (CHF 105 .--)

Single room including toilet (102 .--)

5-bed room per person (88 .--)

Sleep in the seminar room with a mattress / pillow from the pilgrims' house and your own sleeping bag (65 .--)

conditions

No special prior knowledge is required.

Number of participants: 5 to 14 people

Bring

Yoga mat and blanket, picnic blanket for outdoor yoga, drinking bottle, small snacks (cakes and breads available in the pilgrims' house)

getting there

Free parking spaces at the cable car valley station Niederrickenbach , train connections from Lucerne / Stans (Niederrickenbach / stop on request). 2 min walk from the train station to the cable car.

Meeting point in front of the pilgrim house Maria Rickenbach at 10.00 (ascent 9.10am / 9.40am)

End of retreat 6.30 p.m., descent 7.10 p.m. with train connection to Lucerne or overnight stay in the pilgrims' house.

It is possible to hike from Dallenwil / Niederrickenbach to Maria Rickenbach. Comfortable hiking time about 1h 50min.

Information for luggage transport at the Niederrickenbach valley station.

ask

I will be happy to answer your questions personally:

Sheilina +41 79 792 11 82 / mail@shyoga.ch

The hiking & yoga retreat is only carried out completely in good weather and is adapted to the weather accordingly.

Workshops not carried out will be refunded or credited.

The retreat takes place according to the current protection concept (as of April 19, 2021). Any innovations and adjustments are continuously taken into account. Your safety is important to us. Participants with fever and / or symptoms of illness are excluded from participation. We recommend that all participants take out cancellation insurance.

To the terms and conditions

Register directly for the retreat / workshop with SportsNow

Past retreats

Thursday Friday

20/21 May 2021

Hiking & Yoga Retreat

Maria Rickenbach   Women only

Your time out to refuel. Treat yourself to relaxing spring days in the heart of Switzerland. Draw strength and energy with yoga and walking, let you sheer indulgence, gourmet dining and a night in a pilgrims' house in the hotspot of Maria Rickenbach in Nidwalden.

Soothing yoga classes in the morning, walking and five-sensory meditations, sun salutations and a relaxing Yin Yoga with Yoga Nidra to end the day await you.

Sheilina Durrer (yoga & mindfulness) Marina Grossrieder (hiking guide & adventure teacher ) look forward to discovering the power of nature together with you in exchange and peace, movement and silence.

Sonnen-Energie tanken
Sonnen-Energie tanken

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Sonnengruss auf dem Musenalpgrat
Sonnengruss auf dem Musenalpgrat

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Herbstliche Sonnenenergie tanken
Herbstliche Sonnenenergie tanken

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THURSDAY | 8.30am-5.00pm / 8.30pm-9.30pm

Yoga on the mountain | 9.30-11.00 a.m. | CHF 35

Start the day with mindfulness and gentle movements with Sheilina

Hiking with walking and 5-sensory meditation | CHF 125

Enjoy nature in motion and with all your senses with Marina Grossrieder

Yin Yoga with Yoga Nidra | 20.30-21.30 | CHF 25

Pure relaxation

FRIDAY | 8.00-17.00

Morning yoga | 8.00-9.00 | CHF 25

Start the day with mindfulness and gentle movements with Sheilina

Hiking yoga with walking meditation | CHF 125

Mindful hiking in the power place Maria Rickenbach with Marina Grossrieder

Yin Yoga and Yoga Nidra Special | 15.00-16.30 | CHF 35

Stretching and relaxing with Sheilina

RETREAT PACKAGES

Hiking Yoga Retreat (Thursday & Friday) | CHF 290

Hiking Yoga Day | 160 *

Excl. Arrival, snacks and accommodation with half board.

* Reservations for the entire retreat are preferred.

Cost Übernachtun g - 1 night

The rooms in the Pilgerhaus Maria Rickenbach are reserved for you, including a 3-course menu and breakfast buffet.

Double room for two including shower / toilet pp (CHF 105 .--)

Double room for single use including shower / toilet (127 .--)

Single room including toilet (102 .--)

Sleep in the seminar room with a mattress and your own sleeping bag (65 .--)

Requirements / equipment / participants

No special prior knowledge is required. Also suitable for yoga beginners. Easy hiking tours. Fitness level required for a 3-4 hour hike.

Take with you: yoga mat, blanket and possibly a picnic blanket for yoga outdoors, hiking shoes and daypack. A detailed equipment list will be sent to you after registration.

Participants between 6 and 10 people.

Arrival / meeting points

Free parking spaces at the cable car valley station Niederrickenbach , train connections from Lucerne / Stans (Niederrickenbach / stop on request). 2 min walk from the train station to the cable car.

Meeting point option 1: Thursday 8.30 am LDN Niederrickenbach valley station / ascent 8.40 am

Meeting point option 2: Thursday 09.00 in front of the pilgrim house Maria Rickenbach

Meeting point option 3: Friday 8 a.m. in the yoga room in the pilgrims' house, ascent at 7.10 a.m. / 7.40 a.m.

End of retreat Friday at 5 p.m., descent at 5.10 p.m. with train connection to Lucerne.

It is possible to hike from Niederrickenbach to Maria Rickenbach. Information on luggage transport at the valley station.

ask

We will be happy to answer your questions personally:

Sheilina +41 79 792 11 82 / mail@shyoga.ch

Marina +41 79 571 21 21 / info@swiss-outdoorguide.ch

The hiking & yoga retreat is carried out in all weathers and adapted to the weather.

The retreat takes place according to the current protection concept (as of April 19, 2021). Any innovations and adjustments are continuously taken into account. Your safety is important to us. Participants with fever and / or symptoms of illness are excluded from participation. We recommend that all participants take out cancellation insurance.

To the terms and conditions

Register directly for the retreat / workshop with SportsNow