F a m i l i e n Yoga Camp

Mill Schangnau Emmental CH

Spend a wonderful and caring parent-child and family time at the cozy mill in Schangnau in the Emmental.

We treat ourselves daily to culinary delicacies, relaxing yoga lessons with Hatha-Vinyasa and Yin Yoga and a Mindful Family Workshop with mindfulness impulses. Meanwhile, your child can enjoy an all-round experience of nature with children's yoga and supervised free play.

Culinary delights and specials await us such as a Thai yoga massage, an August 1st fire, a yoga dance party and a cocoa ceremony.

We spend the night in our own tent or camper at the picturesque mill in Schangnau between stream and meadow.

Familienyoga
Familienyoga

Elefant zu zweit

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Walfisch
Walfisch

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Birdie
Birdie

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1/27

Familien yoga 

Sa 10.00-11.30h | CHF 45 für 2 Pers.
19. November 2022
Raum der Welten, Spichermatt 4, Stans
Jetzt Platz reservieren! 

Program

Parent-child yoga (6 x 60 min)
We dive into the wonderful world of acroyoga and the yoga animals. Discover activating sun salutations, sing and hum like bees, sneak like tigers, jump like horses, balance and laugh. We calm ourselves down with breathing exercises and relaxing imaginary journeys and pamper ourselves with massages.
We playfully promote all the good qualities that yoga can bring, such as concentration, stamina, coordination, body awareness, body tension, flexibility, self-confidence, courage, a sense of community, joy of movement, and how they affect you and your yoga partner. Family yoga connects and touches.

Children under 5 years of age, each accompanied by a person they trust.
Head: Sheilina


Yoga for adults (5 x 75 min)
Refreshing yoga classes with meditation, breathing exercises (pranayama), sun salutations and yoga flows alternate with a yoga unit that is entirely dedicated to regeneration and relaxation with elements of yin yoga and yoga nidra. At the end of each yoga class, you will immerse yourself in the soothing final relaxation Savasana.
Head: Sheilina

Mindful Family - Mindfulness for Parents (5 x 75 min)
How can you reconcile mindfulness practice with the often turbulent family life? Where exactly are the advantages of mindfulness in family life and how can mindfulness be implemented in a solution-oriented manner in everyday life? In addition to the basic introduction to mindfulness practice, special attention is paid to topics such as communication, conflicts, self-care and child development, as well as alternative meditation techniques.

Head: Pamina

Children's program (5x 3h + 1x 60min)

The children and their supervisors explore the nature around the old mill, invent yoga animals, tell stories, play and work.

From 5 years unaccompanied. Younger children and their companions are very welcome.

Head of Sheilina / Pamina

Culinary delights
Over-Night Oats, Brunch & Dinner
Gourmet Chef: Patrik

Special offers
Thai Yoga Massage (1x 50min per adult with Amael, Pamina or Sheilina)
Soothing and deeply relaxing Thai yoga therapy massage with various pressure techniques, gentle stretches and stretches.

Yoga dance party
Saturday July 31st - evening program

August 1st fire into the night
Sunday August 1st - evening program

Sweat lodge ceremony for the "cutting festival" with Hannes Bättig
Wednesday 4th August - evening program with separate registration (limited number of participants)

Performance and cocoa ceremony
Thursday 5th August

getting there
Individual arrival in Schangnau in the canton of Bern, CH.

Age regulation
For children from 2 to 5 years of age, a person they trust is required to accompany the parent-child yoga classes and the children's program.
Example 1 - An adult with a 6 year old and an 8 year old child:
Everyone attends parent-child yoga together.
The adult takes part in the Yoga for Adults and Mindful Family Workshop, while the children attend the children's program independently.
Example 2 - Two adults with a 3 year old and a 6 year old child:
Everyone attends parent-child yoga together.
One adult takes part with the 3-year-old child in the children's program that takes place during the yoga for adults and the Mindful Family Workshop, the other adult takes part in the adult program.
Example 3:
Both parents take part in parent-child yoga with the 4-year-old and the 2-year-old child.
You alternate with supervision in the children's program, so that one parent can participate in the Mindful Family Workshop and the yoga for adults.


accommodation

You bring your own tent, VW bus or camper with you. There is a toilet and shower on the area and the young Emme invites you to swim, play and refresh.

Weekend costs from Friday 30th July / Saturday 31st July / Sunday 1st August

Includes 2-3 overnight stays in your own tent, VW bus or camper, welcome yoga, 2x yoga for adults, 2x mindful family workshop, 2x parent-child yoga, 2x children's program (3h per day), yoga dance party, August 1st fire and culinary delicacies with 2-3x dinner, 2x brunch, 2-3x over-night oats.

Price adults CHF 300 / child CHF 150

Yoga Camp Week from Friday July 30th to Friday August 6th 2021

Includes 7 nights in your own tent, VW bus or camper, welcome yoga, 5x yoga for adults, 5x mindful family workshop, 6x parent-child yoga, 5x children's program (3h per day), children's yoga, 1x 50min Thai yoga massage, yoga dance party , August 1st fire, performance, cocoa ceremony and culinary delights with 6x dinner, 6x brunch, 7x over-night oats.

Price adults CHF 650 / child CHF 375

Exclusive and with separate registration

Sweat lodge ceremony "Cutting Festival" with Hannes Bättig on Wednesday 4th August from 6 pm

Participants 10-15 adults / CHF 50 per person.

What else do you want to know?
No previous knowledge necessary. You will receive a detailed packing list about ten days before the yoga camp.
Per adult person assistance 1.5 hours (serving, clearing, etc.)

Report any food intolerance when registering.

You are welcome to bring your own yoga mats and blankets. If you are interested, you can order your own mat (airex, children's yoga mat) at a discount directly from Sheilina. Depending on availability, a yoga mat can also be rented for the whole week.

On request, a price reduction can be offset with assistance.
The program can be adapted to the weather.

ask

I'll be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch

The retreat takes place according to the current protection concept (as of April 19, 2021)

Individuelles Yoga auf Anfrage

Familien yoga Retreats auf Anfrage

Weekend: Friday July 30th / Saturday July 31st / Sunday August 1st 2021

Retreat week: Friday July 30th - Friday August 6th 2021

F a m i l i e n Yoga Camp

Mill Schangnau Emmental CH

Spend a wonderful and caring parent-child and family time at the cozy mill in Schangnau in the Emmental.

We treat ourselves daily to culinary delicacies, relaxing yoga lessons with Hatha-Vinyasa and Yin Yoga and a Mindful Family Workshop with mindfulness impulses. Meanwhile, your child can enjoy an all-round experience of nature with children's yoga and supervised free play.

Culinary delights and specials await us such as a Thai yoga massage, an August 1st fire, a yoga dance party and a cocoa ceremony.

We spend the night in our own tent or camper at the picturesque mill in Schangnau between stream and meadow.

Familienyoga
Familienyoga

Elefant zu zweit

press to zoom
Walfisch
Walfisch

press to zoom
Birdie
Birdie

press to zoom
1/28

Program

Parent-child yoga (6 x 60 min)
We dive into the wonderful world of acroyoga and the yoga animals. Discover activating sun salutations, sing and hum like bees, sneak like tigers, jump like horses, balance and laugh. We calm ourselves down with breathing exercises and relaxing imaginary journeys and pamper ourselves with massages.
We playfully promote all the good qualities that yoga can bring, such as concentration, stamina, coordination, body awareness, body tension, flexibility, self-confidence, courage, a sense of community, joy of movement, and how they affect you and your yoga partner. Family yoga connects and touches.

Children under 5 years of age, each accompanied by a person they trust.
Head: Sheilina


Yoga for adults (5 x 75 min)
Refreshing yoga classes with meditation, breathing exercises (pranayama), sun salutations and yoga flows alternate with a yoga unit that is entirely dedicated to regeneration and relaxation with elements of yin yoga and yoga nidra. At the end of each yoga class, you will immerse yourself in the soothing final relaxation Savasana.
Head: Sheilina

Mindful Family - Mindfulness for Parents (5 x 75 min)
How can you reconcile mindfulness practice with the often turbulent family life? Where exactly are the advantages of mindfulness in family life and how can mindfulness be implemented in a solution-oriented manner in everyday life? In addition to the basic introduction to mindfulness practice, special attention is paid to topics such as communication, conflicts, self-care and child development, as well as alternative meditation techniques.

Head: Pamina

Children's program (5x 3h + 1x 60min)

The children and their supervisors explore the nature around the old mill, invent yoga animals, tell stories, play and work.

From 5 years unaccompanied. Younger children and their companions are very welcome.

Head of Sheilina / Pamina

Culinary delights
Over-Night Oats, Brunch & Dinner
Gourmet Chef: Patrik

Special offers
Thai Yoga Massage (1x 50min per adult with Amael, Pamina or Sheilina)
Soothing and deeply relaxing Thai yoga therapy massage with various pressure techniques, gentle stretches and stretches.

Yoga dance party
Saturday July 31st - evening program

August 1st fire into the night
Sunday August 1st - evening program

Sweat lodge ceremony for the "cutting festival" with Hannes Bättig
Wednesday 4th August - evening program with separate registration (limited number of participants)

Performance and cocoa ceremony
Thursday 5th August

getting there
Individual arrival in Schangnau in the canton of Bern, CH.

Age regulation
For children from 2 to 5 years of age, a person they trust is required to accompany the parent-child yoga classes and the children's program.
Example 1 - An adult with a 6 year old and an 8 year old child:
Everyone attends parent-child yoga together.
The adult takes part in the Yoga for Adults and Mindful Family Workshop, while the children attend the children's program independently.
Example 2 - Two adults with a 3 year old and a 6 year old child:
Everyone attends parent-child yoga together.
One adult takes part with the 3-year-old child in the children's program that takes place during the yoga for adults and the Mindful Family Workshop, the other adult takes part in the adult program.
Example 3:
Both parents take part in parent-child yoga with the 4-year-old and the 2-year-old child.
You alternate with supervision in the children's program, so that one parent can participate in the Mindful Family Workshop and the yoga for adults.


accommodation

You bring your own tent, VW bus or camper with you. There is a toilet and shower on the area and the young Emme invites you to swim, play and refresh.

Weekend costs from Friday 30th July / Saturday 31st July / Sunday 1st August

Includes 2-3 overnight stays in your own tent, VW bus or camper, welcome yoga, 2x yoga for adults, 2x mindful family workshop, 2x parent-child yoga, 2x children's program (3h per day), yoga dance party, August 1st fire and culinary delicacies with 2-3x dinner, 2x brunch, 2-3x over-night oats.

Price adults CHF 300 / child CHF 150

Yoga Camp Week from Friday July 30th to Friday August 6th 2021

Includes 7 nights in your own tent, VW bus or camper, welcome yoga, 5x yoga for adults, 5x mindful family workshop, 6x parent-child yoga, 5x children's program (3h per day), children's yoga, 1x 50min Thai yoga massage, yoga dance party , August 1st fire, performance, cocoa ceremony and culinary delights with 6x dinner, 6x brunch, 7x over-night oats.

Price adults CHF 650 / child CHF 375

Exclusive and with separate registration

Sweat lodge ceremony "Cutting Festival" with Hannes Bättig on Wednesday 4th August from 6 pm

Participants 10-15 adults / CHF 50 per person.

What else do you want to know?
No previous knowledge necessary. You will receive a detailed packing list about ten days before the yoga camp.
Per adult person assistance 1.5 hours (serving, clearing, etc.)

Report any food intolerance when registering.

You are welcome to bring your own yoga mats and blankets. If you are interested, you can order your own mat (airex, children's yoga mat) at a discount directly from Sheilina. Depending on availability, a yoga mat can also be rented for the whole week.

On request, a price reduction can be offset with assistance.
The program can be adapted to the weather.

ask

I'll be happy to answer your questions personally: 079 792 11 82 / mail@shyoga.ch

The retreat takes place according to the current protection concept (as of April 19, 2021)

Registration for Family Yoga Camp Schangnau

Current situation Covid19: Your safety is important to us. We have a corresponding protection concept. The rules are adhered to and any innovations and adjustments are continuously taken into account.

Full refund in case of non-execution due to new situation. Participants with fever and / or symptoms of illness are excluded from participation.

Weekend: Friday July 30th / Saturday July 31st / Sunday August 1st 2021

Retreat week: Friday July 30th - Friday August 6th 2021

F a m i l i e n Yoga Camp

Mill Schangnau Emmental CH

Spend a wonderful and caring parent-child and family time at the cozy mill in Schangnau in the Emmental.

We treat ourselves daily to culinary delicacies, relaxing yoga lessons with Hatha-Vinyasa and Yin Yoga and a Mindful Family Workshop with mindfulness impulses. Meanwhile, your child can enjoy an all-round experience of nature with children's yoga and supervised free play.

Culinary delights and specials await us such as a Thai yoga massage, an August 1st fire, a yoga dance party and a cocoa ceremony.

We spend the night in our own tent or camper at the picturesque mill in Schangnau between stream and meadow.

What you need for yoga:

Comfortable clothing (including pajamas), a yoga mat or carpet

Soft toy and a blanket.

Procedure:

I switched on the zoom live stream 10 minutes earlier to give you time to get set up, say hello or draw a yoga card for you.

Registration on SportsNow:

- Register on SportsNow (computer or app)

- Search the yoga studio "Shyoga"

- Choose your "parent-child yoga" and a suitable subscription.

- Soon afterwards you will be sent a link by email to zoom on your tablet or

Set up computer.

-Click on the live stream link at the start time - from there you get to a waiting room and shortly afterwards you will be invited by me to the class & off you go with the family yoga motley!

* As an individual, each person needs their own login to SportsNow

And here are a few more suggestions to make it work:

It is nice when I can greet you all by name. At Zoom you can rename your name as soon as you have been taken from the waiting room.

After the greeting and the common sun salutation, I mute your audio - this way you can hear my voice better, especially if there is a lot of background noise at home or the connection “clicks”.

I am always looking forward to your comments and ideas at the beginning and at the end of the lesson!

Set up zoom:

With a link that you receive by email or WhatsApp, you can register with Zoom before your first live streaming. You will be automatically prompted to download when you click on the participation link. Zoom works on all devices, on the laptop as well as on the smartphone, tablet or iPad. At the start time, click on the live stream link and off you go with family yoga at home! Contact me if the link doesn't work and I will try to support you and will send you a new link.

Included in the subscription:

- 45 minutes of live broadcast time (including 30 minutes of yoga)

- Monthly calendar as pdf to print out

- Pippi Longstocking Sun Salutation as a pdf to print out

In addition to the 5 x / 10 x or weekly subscription:

- One sticker per child and yoga class by post

- A coloring picture by post