Parent-child and family yoga holidays New Year

Spend wonderful and mindful family time with five nights in the group house Sommerau in picturesque Obwalden above the wintry fog line. Treat yourself to yoga classes for yourself and with the family. Family yoga and a mindful family workshop take place every day - with an insight into the mindfulness course for parents and moving meditation. We look forward to you!

Morning yoga flow / evening yoga for adults (5 x 60 min) time 7.00-8.00 or 20.00-21.00

A refreshing yoga flow in the morning or a relaxing Yin yoga in the evening - both are alternately on the program.

Breakfast buffet daily from 8 a.m. to 9 a.m.

Delicious vegan / vegetarian dishes from the farm with drinks

Mindful Family - mindfulness for parents / (5 x 60min) time 9.00-10.00 including childcare

How can you reconcile mindfulness practice with the often turbulent family life? Where exactly are the advantages of mindfulness in family life and how can mindfulness be implemented in a solution-oriented manner in everyday life? In addition to the basic introduction to mindfulness practice, topics such as communication, conflicts, self-care and child development are given special attention. Head: Pamina Sigrist / mindul family

Family yoga (6 x 90 min) time 10.15-11.45

An imaginative journey into the wonderful world of yoga animals and partner acrobatics. We learn different sun salutations, familiarize ourselves with partner and acroyoga flows, calming breathing exercises, balance and laugh together. At the end of each workshop we enjoy calming and soothing Thai therapy massages, fantasy journeys and the final relaxation Savasana.

We playfully promote all the good qualities that yoga can bring, such as concentration, stamina, coordination, body awareness, body tension, flexibility, self-confidence, courage, a sense of community, joy of movement, and how they affect you and your yoga partner. Family yoga connects and touches. Direction: Sheilina & Amael

Lunch 12.00-13.30

Delicious vegan / vegetarian dishes

Free afternoon 1.30pm-5.30pm

Excursions, relaxation, children's playground, acroyoga jams, ect.

Thai Therapy Massage (1x 60min) times by arrangement 14.00 / 15.30 / 20.00

Soothing and deeply relaxing Thai therapy massage with various pressure techniques, gentle stretching and stretching.

Bedtime yoga with meditation (5 x 20min) time 20.00-20.20

A gentle yoga routine to end the day and prepare for sleep.

Dinner 6.00 p.m.

Delicious vegan / vegetarian dishes

Evening yoga / time by the fire / making music from around 8.30 p.m.

A relaxing Yin Yoga in the evening, end the day by the fire or make music together? Your guitar, ukulele, drum ... is very welcome.

Accommodation in family room

Including bed and pillow (excluding bed linen / sleeping bag)

getting there

The journey is individual. From Lucerne it's 30 minutes by car to Stalden, Obwalden. I am happy to help you find a lift, or to find a private shuttle, if you arrive by public transport.

What else do you want to know?

No previous knowledge required.

No age restrictions (for children up to 4 years of age a person of trust to accompany them in parent-child yoga)

Yoga mats and blankets are provided. If you want, you can also bring your own yoga mat.

If you are interested, you can buy or order your own mat directly from Sheilina (also children's mats for CHF 30.00)

Minimum number of participants 6 people / three families. Maximum number of participants 10 families. One room per family. The program can be adapted to the weather.

ask

I look forward to your inquiries.

mail@shyoga.ch / 079 792 11 82

Costs per person including 5x overnight stays with full board, 6x family yoga, morning or evening yoga, 1x 60min Thai therapy massage, 5x mindful family workshop, 5x bedtime yoga & meditation

Adults CHF 810 in a wooden house

Children 0-1 years CHF 0 .-- (self-care)

Children 2 years CHF 150 .-- (self-care)

One confidante per child up to and including 4 years of age to accompany them during the family yoga courses

Children 3-6 years CHF 275 .-- (including supervision during the MF workshop)

Children 7-11 years CHF 345 .-- (")

Children 12-18 years CHF 575 .-- (")